10 Potassium-rich Foods

While bananas are the most well-known food in terms of potassium intake, there are many other options that will help increase your intake of this mineral. Read more, because we will now tell you more about such health-promoting products!

Potassium is a mineral that balances the body’s electrolytes. This is vital, as it is helpful in:

proper functioning of nerve and muscle cells
digestion
metabolism
the balance of electrical and chemical processes in your body

Your body gets potassium through the food you eat. Your kidneys will then be responsible for the task of getting any excess potassium out of your body.

You get potassium e.g. the following dishes:

red meat and chicken
salmon, cod, flounder and sardines
products containing soya
several fruits

In this article, we will talk about fruits that are high in potassium. They are delicious products to improve your intake of this nutrient, and so you can effortlessly improve your health by modifying your diet a bit. Keep reading!

10 delicious potassium-containing foods

1. Apricot

Did you know that dried apricots have more potassium than fresh ones? This sounds strange, but a good 100 grams of dried apricots is almost 33% of the recommended daily intake of potassium.

Apricot is a very useful product for the human bloodstream, as it affects the body in the following ways:

It regulates blood pressure and body fluids.
It is able to prevent rheumatic diseases and arthritis.

2. Prunes

In addition to being high in potassium, prunes provide a large amount of fiber. R Eilu 100 grams provides 12% of the daily recommended amount of potassium.

In fact, dried fruit derives its high nutrient content from this particular drying process. Namely, it increases the amount of simple carbohydrates.

Dried plums also contain vitamins A, B3 and C.

They also increase your energy levels very quickly as they are high in sugar. In addition, prunes prevent constipation as they contain fiber and reduce cholesterol.

3. Raisins

100 grams of raisins provides an astonishing 21% of your daily potassium needs. However, keep in mind that raisins are high in sugar, and that’s why you should keep an eye on the amount you eat.

Raisins are also good due to the following effects:

prevention of constipation
alleviation of acidosis
reduction in symptoms of anemia
reduction of fever

decrease in arterial wall tension
reduction in high blood pressure

4. Dates

Already just over 100 grams of dates contain 21% of the recommended daily amount of potassium.

Nor t aateleita is not recommended for edible large quantities. This is because they are high in sugar and thus can cause changes in blood sugar levels.

Athletes who do endurance sports eat dates because they are rich in antioxidants and minerals. These include potassium, phosphorus, calcium and magnesium.

In addition, they are rich in vitamin B5. This is a necessary vitamin for hormonal production and is also helpful in converting fats and carbohydrates into energy.

So start enjoying your backbone, but make sure you exercise enough every day. This way, you can keep only the benefits of this fruit, and get rid of the large amount of sugar that dates bring to your body.

Also, remember that you should not eat more than two or three pieces of dates a day.

5. Fig

100 grams of dried figs contains 19% of the recommended daily amount of potassium.

Did you know that figs are not fruit? In fact, they belong to a group called mulberry plants. In other words, the group in which the flower is located inside the plant.

The fig material, which is rich in fruit flesh, is the stem that protects the inside. This is the place where the seeds, which later become pollinated, are located.

6. Avocado

Avocado is also one such fruit that is high in potassium. In addition, this product is well known for its healthy fats as well as its benefits in beauty care.

Each good 100 grams of avocado contains about 14% of the recommended daily amount of potassium.

7. Guanabana

Guanabana, or graviola, is one of the most versatile fruits on our list. This is because in addition to getting 12% of the recommended daily amount of potassium from this product, you also get plenty of fiber, vitamin C, antioxidants and minerals.

Thus, this fruit is an ideal nutrition for the following things:

increase in resistance
improved cardiovascular health
better management of diabetes
cancer prevention as this fruit contains quercetin, vitamin C and lycopenes
stimulation of cognitive functions, as this gives you plenty of vitamins B3 and B6

One of the little known benefits of this product is its effect on oral health. This is because it works to fight bacteria and reduces the amount of plaque. In addition, it treats inflammation, such as gingivitis.

Guanabana is difficult to find in Finnish supermarkets and markets, as it is a rarer exotic fruit. However, try to find it on your travels, and you will surely fall in love!

8. Banana

It is a well-known fact that bananas are one of the fruits that get the most potassium.

Bananas keep cellular fluids in balance, and they also keep your nervous, intestinal, and muscular systems in good working order.

9. Passion fruit

Just over a hundred grams of this fruit has 10% of your daily need of potassium. It also gives you vital nutrients that your body needs a lot: vitamins A, B2 and C, as well as phosphorus, calcium and fiber.

In addition, this product is recommended to relieve menstrual cramps as it works in the body to reduce cramps.

10. Kiwi

Finally, kiwi, which is the perfect product in many ways. In addition to getting plenty of potassium from it, kiwi provides fiber and a large amount of vitamin C.

Thanks to it, you can strengthen your resistance as well as prevent digestive problems more effectively.

So take these ten potassium-rich foods to help you, and you can improve your health in a very delicious way!