10 Surprising Factors That Dry Out The Skin
Dry skin is not just an aesthetic problem. It can also be a symptom of body imbalance. Sometimes it can be easy to correct and sometimes it can be a disease that needs urgent treatment to prevent more serious health problems from arising in the future. In this article, we’ll talk about some perhaps surprising things that dry out your skin.
Dry skin
Dry skin means dehydration and looks cloudy and flaky. It is a skin type that is more prone to wrinkles and horns because moisture is combined with skin elasticity.
While the obvious cure for all is the use of moisturizing and caring creams, such as face masks, on a daily basis, we should be aware that dry skin is a symptom of some health problems.
In this regard, it is good to know what these diseases are, as well as how to keep your skin balanced to prevent serious health problems from arising.
10 factors that dry out the skin
Below we list 10 factors that can cause dry skin.
1. Inadequate water supply
If you have dry skin, you should first aim to drink 1-2 liters of water a day on an empty stomach and between meals depending on the season, lifestyle, age and so on.
With this simple way, you can solve this skin problem all at once. In addition, your body will also function better overall.
2. Low fat diet or bad fats
Fats are good for health because, among other functions, they nourish the skin from the inside out and give it a healthy, moisturized and firm look.
However, you should choose healthy fats such as:
- Olive oil
- Coconut oil
- Nuts
- Seed
- Avocado
- Ghee
- Fatty fish
Add these fats to your diet, and eliminate foods high in harmful fats, such as pastries, fried foods, sweets, ready meals, and so on.
3. Excessive salt
If you follow a balanced diet but use too much salt, it is more likely to cause dry skin.
Excessive use of salt upsets the body’s fluid balance and dries the inside, which can cause dry skin.
4. Excessive sun exposure
Excessive sun exposure will, over time, lead to dry skin and premature aging. Thus, excessive sun can cause dry skin.
While enjoying sunlight is a healthy way, you should do so consistently and for short moments no longer than 30 minutes. However, we can help restore skin moisture with aloe Vera-based cream.
5. Thyroid problems
When the thyroid glands are not working the way they should, it may also cause dry skin as one of the main symptoms.
People with hypothyroidism are unable to moisturize their skin adequately despite using nourishing creams on a daily basis. In such cases, the solution is to regulate thyroid function.
6. Weak lungs
Among other things, the lungs are responsible for moisturizing the skin. That is why we should breathe deeply and in the right way, because our breathing is often too superficial.
Going outdoors is also helpful in getting some uncontaminated air.
7. Excessive acidity
A body with too much acid buildup is more likely to cause disease and dry skin. For this reason, it is important to follow a diet full of alkalis, especially those obtained from green vegetables.
So don’t leave this food group out of your diet. You can try juices, smoothies and salads.
8. Intestinal permeability
Dry skin is also a symptom of this intestinal disease associated with diet and emotion.
Probiotics are one of the best medications you can try to treat this problem.
9. Vitamin C deficiency
Vitamin C should not be lacking in your diet if you want to get moisturized and wrinkle-free skin. In addition to eating foods rich in this vitamin (citrus fruits, peppers, guava, red berries, parsley, and so on), you can also use vitamin C supplements.
10. Misuse of cosmetics
It should also not be forgotten that poor quality cosmetics dry out the skin over time. Whenever possible you should use natural products and avoid cosmetics that contain harmful ingredients.
