5 Snacks Suitable For Weight Loss

Weight loss may start easily, but become more difficult in just a few days when your mind starts to nibble on something to satisfy your hunger. Few tastes of mere salads or vegetables.

In this article, you will find some snacks suitable for weight loss that will help you lose weight. Try them all and include them in your diet. They make your weight loss job easier, and later you can start utilizing these ingredients in new ways.

1. Homemade popcorn

Popcorn is one of the best snacks for weight loss. Everyone likes them and they are inexpensive and easy to manufacture.

Here is a slightly different popcorn recipe. You certainly won’t want to trade in micropopcorn after that, which only contains dyes, preservatives and too much salt.

Ingredients

• 100 g of corn kernels
• 1 teaspoon sea salt
• A pinch of fresh black pepper powder
• 2 tablespoons vegetable oil

Manufacturing

• Heat the oil in a deep pan.
• Add the corn kernels and cover with a lid to prevent popcorn from popping out.
• When the corn kernels pop, move the pan to prevent them from sticking.
• When most of the corn kernels have popped, take the pan off the stove and let it stand for a few minutes under the lid.
• When no more popping is heard, remove the lid and add salt and pepper.
• Mix well and serve.

This is a very easy recipe. Salt and pepper together give the popcorn a delicious salty taste. You can try other ingredients and play with different flavors.

If you like more sweets, you can switch to salt powdered cinnamon and pepper stevia. Corn grains are whole grain and high in fiber, so they promote intestinal function and digestion.

2. Black olives

Black olives are one snack suitable for weight loss and an important part of the Mediterranean diet. You may have never thought of them as a snack, but there are many of them other than a salad.

Black olives are suitable for weight loss as they are low in fat and most of the fat they contain is monounsaturated. The best choice is olives with as little salt as possible.

3. Turkey rolls

Are you more carnivorous or do you like mustard a lot? In that case, the next snack suitable for weight loss is for you. Turkey is a low-fat protein and low in salt. The cheese provides extra protein and some calcium. Mustard, on the other hand, is low in fat and gives a rich flavor.

Ingredients

• 3 slices of turkey meat
• 30 g of panel cheese
• 1 tablespoon mustard

Manufacturing

• Cut the cheese into three 10 gram slices.
• Each roll comes with a slice of turkey and a slice of 10 gram cheese.
• Season with a small amount of mustard and enjoy.

You can make these rolls even more! Even a couple of rolls will fill properly.

4. Apples and cream cheese

If you prefer sweeter and creamier snacks, try this option. Apples are high in fiber and water, while the fullness of the cheese satisfies hunger.

Ingredients

• 1 apple
• 2 tablespoons cream cheese

Manufacturing

• Wash the apple and cut it into small pieces, either cubes or strips.
• Dip apple pieces in cheese and enjoy.

5. Strawberries and yogurt

This snack suitable for weight loss consists of fruit and a dairy product. The taste, freshness and sweetness of strawberries and yogurt make them an unbeatable combination. Strawberries provide fluid and a small amount of glucose, while yogurt contains about 20 grams of protein.

Ingredients

• 6 washed strawberries, chopped into medium-sized pieces
• 100 g of unflavoured Greek yogurt

Manufacturing

• Mix the ingredients together in a bowl or glass and enjoy right away!