6 Vitamins You Need To Add To Your Diet
A healthy and balanced diet is essential for a healthy body. Vitamins are among the nutrients we should consume often. They are absolutely important in many functions of the body. In this article, we want to tell you what are the top 6 vitamins so you can make sure you are getting enough of them.
vitamin C
Adequate intake of vitamin C is really important, especially in winter when cold weather lowers resistance. Vitamin C helps prevent flu and fever as it acts as an antioxidant.
Vitamin C deficiency prevents your body from making healthy cells to defend itself against viruses and bacteria. Of course, getting vitamin C doesn’t guarantee you won’t get sick, but it does help reduce its risk.
- Some foods that are high in vitamin C include citrus fruits and kiwis.
Vitamin A.
If your body does not have enough vitamin A, you will have vision problems.
That’s why vitamin A is known to be “good for your eyes”. In addition, it is an antioxidant that has the power to keep your immune system in good shape. It can be obtained from:
- Of animal fat
- Of carrots
- About tomatoes
- About peaches
- Of peppers
Folic acid
Folic acid (vitamin B9) prevents anemia. The disease is associated with persistent fatigue, but it is preventable. To ensure you get enough folic acid, you should include plenty of vegetables and fruits in your diet. We recommend strawberries and mangoes.
Vitamin B12
Vitamin B12 is essential for maintaining a healthy nervous system and blood cells. It helps your body produce energy properly.
As you age, your stomach does not break down proteins as efficiently and thus your body does not absorb vitamins as well. It is therefore recommended to monitor vitamin B12 levels as you get older. The risk of vitamin B12 deficiency begins to increase, especially at the age of 50.
- Some of the foods that get large amounts of vitamin B12 are fish, meat, eggs and dairy products.
If you are a vegan or vegetarian, you have a higher risk of vitamin B12 deficiency, but it is also obtained from grains.
Vitamin D
The famous vitamin D is the next mandatory supplement to your diet. It is needed for good bone health and proper calcium absorption. In addition, low vitamin D levels are often associated with an increased risk of heart disease and cancer. This vitamin is unique in that it can be obtained by being in the sun. In fact, the sun is our main source of vitamin D.
The most vulnerable of all to vitamin D deficiency are those people who:
- Living in a city with a lot of pollution.
- Usually wear more opaque clothing.
- Are more pigmented on the skin.
Vitamin B6
Vitamin B6 plays a significant role in the biochemical reaction of about 200 of your bodies. So you’ll find out why it’s so vital to get enough of it in your diet. If you don’t get enough of it, it will affect the following areas:
- Asleep
- Appetite
- In the mood
- Cognitive abilities
- The immune system
- For red blood cell production
Low vitamin B6 levels are not common. However, it is a good idea to make sure you get enough of it by eating meat, whole grains and nuts.
Now you know that these are some of the vitamins that you really don’t want in your diet. They are nutrients that seriously affect the vital functions of your body if you do not get enough of them. These 6 vitamins help protect your body from everything from the flu to heart disease, and they perform hundreds of essential chemical reactions.
