7 Anti-inflammatory Foods

Are the swelling and pain familiar to yourself? The inflammatory process is a phenomenon of molecules, blood vessels and cells that the body produces to defend itself against attacks. Anti-inflammatory foods can improve the health of the whole body.

In order for your system to function well in terms of inflammation, activity in the following areas is required:

• nervous system
• resistance
• endocrine system (responsible for hormones)

However, there are some factors that modify this reaction.

What causes inflammation?

• Low nutrients: People who do not get enough nutrients experience the most inflammation in their bodies.
• Circulatory problems: when the condition of the heart and blood vessels is poor, the damage experienced by the tissues is much greater.
• Hormonal condition: The body that secretes too much hormone often has complications associated with inflammation.

• Weakness of resistance: Diseases such as anemia prevent cells and tissues from regenerating rapidly.

The truth is that no one can fully protect themselves from inflammatory conditions. If analyzed, it can be said that it is a symptom of a great many diseases. For example, asthma, diabetes, and arthritis all include inflammation.

So it is very important to be aware of anti-inflammatory products – as well as the fact that they have nothing to do with pill jars.

There are plants that produce the same effect as medicines but do not harm human health. Want to hear more? Now we will tell you more about these good natural products.

Anti-inflammatory foods

1. Flaxseed

Flaxseed is rich in nutrients, antioxidants and Omega-3 fatty acids. It is one of the most used treatment products to reduce pain in the arteries as well as increase mobility.

It provides antioxidants, so it helps prevent premature aging. It also helps in the absorption of vitamins as well as balances the amount of hormones.

It contains fiber, so it has a dehydrating effect. This helps to remove toxins, regulate intestinal function, and expel excess fluid from the body.

2. Coconut oil

Coconut oil contains lauric acid, which has anti-inflammatory properties. It also maintains the balance of cholesterol and blood pressure.

It helps in the absorption of nutrients, vitamins, minerals and amino acids into the body.

When ingested, it forms an enzyme called monolaurin, which is able to remove bacteria, fungus and viruses.

Coconut oil can be applied directly to the skin to reduce swelling.

3. Blueberry

It is said that the nutrient content of a fruit or berry can be deduced from its color saturation: the more intense the color, the better the results.

Blueberry contains antibacterial agents that enhance the treatment of cardiovascular disease, obesity and cancer.

4. Salmon

This fish is a real luxury product that is definitely worth enjoying to promote health. It contains proteins, vitamins B12 and D, minerals and fatty acids (Omega-3 and -6).

When it comes to  Omega fatty acids, they work to reduce inflammation and pain.

• Experts recommend eating salmon twice a week if you want to prevent degenerative and cardiovascular disease.
• 67 grams is enough for one meal.

5. Celery

One vegetable not to be missed is celery. It contains vitamins A, B1, B2, B9, C and E. In addition, it is rich in minerals such as sodium, sulfur, silicone and fiber.

Celery affects many kills, and it includes:

• reassure
• provides antioxidants
• remove fluid
• relieves pain
• protects the heart
• acts as a laxative

All of this helps maintain good cholesterol levels. In addition, celery reduces the chance of a heart attack as well as improves blood pressure.

It is a vegetable that cleanses the body, removing excess fluids and reducing joint pain.

6. Shiitake mushrooms

These fungi are also a good example of anti-inflammatory products and contain  minerals, vitamins and macronutrients as well as essential amino acids.

• They provide plenty of fiber, so they help maintain proper intestinal growth.
• The rich amount of enzymes makes this fungus a good antioxidant product.
• They contain vitamin D, manganese, zinc, selenium and iron.
• Compounds of the shiitake fungus include lentinan and beta-glucan, which help  fight tumor growth.

7. Avocado

Avocados contain phenolic substances that absorb blood cholesterol. In addition, this product works well for those with joint problems or rheumatism.

On the other hand, it speeds up metabolism, and avocado  lowers high blood pressure as well as  lowers blood lipids.  Thus, it helps to avoid heart attacks.

In addition, a few general recommendations:

• Reduce the amount of sugar in your diet.
• Exercise regularly.
• More fluid plots.
• If you have wounds on your skin, keep the area clean.
• Sleep at least eight hours a night.
• Avoid stressful situations and remember that changes in emotional life have physical effects.