7 Best Laxative Herbs
Constipation is a problem that many and many people suffer from. Industrially processed food, processed flour, and stress are the main causes of this common dilemma.
If you are unable to go to the toilet as usual, the result will be abdominal pain and swelling as well as difficulty living your daily life as usual. Constipation is hard not to notice in everyday life.
To remedy the problem, there are some good laxative herbs on offer, the best of which we will present this time – keep reading and give it a try if you suffer from constipation yourself!
Constipation – why, when and how?
A person’s daily lifestyle can cause a lot of imbalance in the body. One of these consequences is constipation – a condition created by a poorly functioning gut.
When the intestines function inefficiently or are full of unhealthy and toxic food, a person is unable to defecate in the normal way and results in constipation.
This issue is more problematic than feeling swollen or irritated with bowel function. It’s good to know that if you don’t have at least one bowel movement a day, this means waste builds up in your body as well as damage to your health.
In addition, defecation should not require a lot of work, and the stool should also be soft.
Otherwise, it is then constipation that can become a chronic problem and last for several days or even weeks.
Herbs as laxatives – what are the best options?
In order to visit the toilet as normal and defecate once or twice a day, you need to eat healthily, which means fruits, vegetables and legumes, and in addition, industrially processed, fried or baked foods should be avoided.
It is also vital to fight constipation that you drink 8-12 glasses of water daily and exercise regularly.
In addition, to help you get rid of the waste in your body, you can take advantage of some laxative plants and herbs, which we’ll cover in more detail below.
Yard leaves
The leaves of this plant are rich in carnation glue, and this is the kind of ingredient that is helpful in the treatment of chronic constipation.
Use the following instructions to prepare this herbal treatment for constipation.
Necessary ingredients
- 1 tablespoon of yard leaves
- 1 cup water (250 ml)
Do this
- Put water and yard leaves in a saucepan.
- Set the heat to low, and allow the liquid to boil.
- Remove the pan from the stove, and let it stand for five minutes.
- Filter and drink liquid immediately.
- You can drink a stew with a backyard twin twice a day (including once before bed).
Nettle
Nettle is a plant that can stimulate the human digestive system and promote intestinal function (peristalsis) to remove feces from the body.
Nettle is also a very good plant for liver health.
Necessary ingredients
- 1 tablespoon nettle leaves
- 1 cup water (250 ml)
Do this
- Put water and nettle leaves in a saucepan.
- Heat, and when the liquid boils completely, let it stand for five minutes.
- Remove the pan from the stove and let it stand for another five minutes.
- Strain and enjoy your drink.
- You can drink this stew up to three times a day (once on an empty stomach with no other food, and then later half an hour before lunch and dinner).
Licorice leaves
You can fight heartburn naturally as well as cleanse your intestines with licorice leaves.
However, it is not a good idea to do this home treatment for more than two weeks in a row, as when used for a longer period of time it can cause fluid to build up as well as raise blood pressure.
Necessary ingredients
- 1 tablespoon licorice leaves
- 1 cup water (250 ml)
Do this
- Let the water and licorice leaves heat for ten minutes in a saucepan.
- Then remove the pan from the stove, cover it, and let it stand for five minutes.
- Filter and enjoy your drinks.
- You can take this stew up to three cups a day (one dose on an empty stomach and two more after your meals).
Mallow
Malva prevents constipation and promotes digestion, and it also soothes abdominal pain and prevents cramps.
All in all, it can be said that mallow is the perfect help for all food related problems.
Necessary ingredients
- 1 tablespoon mauve leaves
- 1 cup water (250 ml)
Do this
- Heat the water, and when it boils, pour into the cup.
- Mix the mauve leaves and cover with liquid.
- After ten minutes, remove the lid and strain your drink.
- Enjoy before the liquid cools down.
- You can drink this stew up to three cups a day.
As a cactus fig
Even if this plant is not classified by many as an herb – as it is part of a cactus – it is still a good solution if you suffer from constipation.
Necessary ingredients
- 1 piece of cactus fig washed
- 2 cups water (500 ml)
Do this
- Heat the water, and when it boils, add it as a cactus fig.
- Remove the liquid from the stove, and let it stand for ten minutes.
- Remove the cactus fig from the liquid and then drink the stew throughout the day.
Iron herb
Iron herb is one of the most talented medicinal laxative products.
It also has other great properties as it relieves pain, works against inflammation and relieves cramps.
This is one of the best home treatments for stomach upset and constipation.
Necessary ingredients
- 2 tablespoons iron herb leaves
- 1 cup water (250 ml)
Do this
- Boil the water and add the iron herb leaves.
- Remove the pan from the stove, and let the liquid stand for ten minutes.
- After this time, strain the liquid, and enjoy your drink.
- Drink one cup on an empty stomach with no other food, and then another before you go to bed.
Olive leaves
The leaves of this very well-known Mediterranean tree are able to relieve constipation. Enjoy a cup of stew with olive leaves as you suffer from that ailment as it is an effective natural laxative.
Necessary ingredients
- 2 tablespoons olive leaves
- 2 cups water (500 ml)
Do this
- Heat the water, and when it boils, add the olive leaves.
- Boil for five minutes, remove from the heat, and leave the drink for another five minutes.
- Strain your drink, and enjoy one cup on an empty stomach with no other food, and another half an hour before lunch.
The main image is from wikiHow.com.
