8 Arterial Protective Foods

If you want to protect your arteries, it is important to keep your diet healthy and control the levels of fat and calories in your body.

Of course, industrial products are our everyday life, but you should choose healthier, natural foods from which you get the nutrients your body needs.

While many of us ignore it, consuming industrial foods causes weight gain. It also causes too much cholesterol to build up in the body and worsen the condition of the arteries.

It is therefore recommended to improve the diet: to limit salt and industrial products, and to add foods that specifically protect the arteries.

This time, we want to list the eight most important foods to protect your arteries: start eating these regularly if you want to prevent circulatory problems.

1. Olive oil

Consuming extra virgin olive oil as part of your daily diet is one of the habits that help prevent hardening of the arteries and deterioration of the condition.

Its high content of fatty acids and antioxidant compounds helps reduce the harmful effects of free radicals and excess cholesterol.

2. Chia seeds

Then these seeds, which have become a very popular product to support weight loss. They are also a good choice to protect cardiovascular health.

Chia seeds contain small amounts of Omega-3 fatty acids as well as essential fatty acids. When these become absorbed in the body, they increase the flexibility of the arteries and prevent the accumulation of cholesterol plaque.

3. Tomato

Tomatoes contain an antioxidant called lycopene. It offers great benefits for cardiovascular health.

Eating a tomato reduces the amount of bad cholesterol (LDL cholesterol) and also regulates inflammatory processes that cause an increase in blood pressure.

4. Oats

Oats are one of the most beneficial foods a person can include in their diet.

It has fiber, carbohydrates and essential amino acids. In addition to increasing energy, oats also improve heart and arterial health.

Oats are an ideal product for controlling high cholesterol and improving fat handling, among other things .

5. Blueberry

Blueberry has become a popular food due to its anti-inflammatory and antimicrobial effects as well as antioxidants.

• It is rich in vitamins, minerals and fiber and improves metabolism. In addition, it works by cleansing the arteries.
• Blueberry is recommended to reduce too much cholesterol and triglycerides – these two fats are associated with impaired arterial condition and the most common heart conditions.

6. Salmon

Then salmon, which is a good source of Omega-3 fatty acids as well as amino acids. It reduces arterial damage and prevents cardiovascular problems.

• In general, consuming salmon at least twice a week increases the amount of good cholesterol (HDL cholesterol) in the arteries, thus reducing the accumulation of harmful fats such as bad cholesterol and triglycerides.
• In addition, its nutrients reduce the amount of inflammation in the tissues and stimulate blood circulation, thus preventing high blood pressure.

7. Nuts

Almonds, peanuts and many other nuts are popular snacks that effectively help curb hunger and the anxiety it brings.

Many have the news that in addition to increasing hunger control, nuts improve cardiovascular health.

• They contain a small amount of Omega-3 fatty acid, which is a healthy fatty acid that helps cleanse the arteries and reduce bad cholesterol.
• Their high calorie intake provides energy as well as improves physical and mental performance.
• They also have amino acids that protect the arteries and prevent inflammation and obesity.

8. Ginger

Finally, this great product that has long been part of many natural treatments.

• Ginger contains active ingredients that have antioxidant effects and fight inflammation in the body. It reduces the destruction caused by oxidative stress and fat.
• In addition, ginger helps reduce cholesterol plaque buildup  as well as promotes blood clearance.
• Its main active ingredient, gingerol, improves blood circulation and prevents premature hardening of the arteries and deterioration of the condition.

Have you also been diagnosed with high blood cholesterol? If you are not yet caring for your arteries, increase the amount of foods we present now in your daily diet so that you can prevent excess cholesterol naturally.

Of course, to get the best results, it is important to keep your diet healthy and balanced anyway. In addition, drinking water and exercising are always essential things to keep your body in good shape.