Flat Stomach With These 5 Natural Treatments

A flat stomach is not easily accessible as excess fat easily accumulates on the abdomen, especially in women. Healthy eating and exercise are great ways to lose weight and firm the abdominal area, but often the puffing continues despite losing weight.

It’s good to try a variety of homemade drinks to support weight loss and eliminate swelling. These drinks boost the metabolism and remove waste products from the body, this leads to smoothing of the abdominal area.

Some companies sell fat-burning miracle drugs, but research shows that the best way to burn fat is to use natural methods. You can take advantage of what your local store has to offer and make tasty, healthy and effective drinks that burn fat better than diet pills or other preparations.

In this article, we will share with you the 5 most effective and effective natural treatments to eliminate bloating.

1. Flat stomach with lemon and garlic

This drink with lemon and garlic is a great addition to your diet, as its digestive enhancing effect speeds up the movement of food in the gut and prevents constipation and swelling.

The drink is ideal for cleansing the whole body, especially the liver and intestines. The liver and intestines play an important role in fat storage, so the better they work, the less harmful fat accumulates.

Both lemon and garlic have an anti-inflammatory and diuretic effect, so it’s no wonder this drink makes the stomach flatter.

Ingredients

• 2 cloves of garlic
• 3 lemons
• 2 liters of water

Manufacture and use

• Boil water in a saucepan. Cut the garlic into thin slices.
• Cut the lemon into pieces and add to the boiling water with the garlic.
• Let the ingredients simmer for 15 minutes and remove from the heat.
• Allow the mixture to cool in peace and enjoy on an empty stomach. The drink stays in the fridge for a few days, so you can enjoy it with a couple of glasses in the morning before breakfast.

2. Flat stomach with pineapple and flaxseed

Pineapple is very low in calories and is full of nutrients that help you make your stomach flatter.

Pineapple contains bromelain, which is a digestive enzyme. It prevents constipation, stimulates protein digestion and prevents fat accumulation. Together with the digestive and slimming effect of flaxseed, pineapple juice acts as a great stomach degreaser.

Ingredients

• 3 pineapple slices
• 1 tablespoon flax seeds
• 2 tablespoons honey
• 100 ml of water

Manufacture and use

• Add all the ingredients to the blender and mix until smooth.
• Enjoy the drink on an empty stomach or during moments when you feel your stomach tense.

3. Green tea and flat stomach

Green tea is one of the healthiest and most effective drinks in the world. The health benefits of green tea have been known for thousands of years, and today there is growing research evidence of its functions. Drinking green tea will burn fat and improve your health as it is rich in antioxidants, vitamins and minerals. This tea lowers cholesterol, improves metabolism and prevents free radical damage.

Ingredients

• 1 bag of green tea
• 250 ml of water

Manufacture and use

• Boil a cup of water and add a tea bag.
• Allow to extract for 10 minutes and enjoy.
• Enjoy up to 3 cups of green tea daily as the tea has a mild laxative effect.

4. Apple wine vinegar for a flat stomach

The alkaline and anti-inflammatory effect of apple cider vinegar is suitable for removing stomach dusting. In addition to this, its natural acids regulate blood pH and support digestion, allowing nutrients to be properly absorbed.

Ingredients

• 1 tablespoon apple cider vinegar
• 200 ml of warm water

Manufacture and use

• Dissolve apple cider vinegar in a glass of warm water and mix well.
• Enjoy at least every other day.

5. Flat stomach with cinnamon and honey

A drink made from honey and cinnamon boosts the metabolism and burns fat in the body,  and so waist sausages cannot accumulate.

The drink has a digestive effect, which at the same time prevents the formation of intestinal gases and the accumulation of waste products in the intestine.

Ingredients

• 1 tablespoon honey
• 1 teaspoon ground cinnamon
• 250 ml of boiling water

Manufacture and use

• Add a tablespoon of honey and a pinch of cinnamon to a cup of boiling hot water.
• Mix well and allow to extract for 5 minutes.
• Enjoy a drink twice a day for two weeks.

Remember, none of these drinks alone will make you slim overnight. It is important to support the functioning of beverages by exercising and eating a varied, healthy diet. Avoid sugar and fatty foods, and favor fresh vegetables, vegetable oils, protein, and whole grains.