Stevia And Cinnamon For Diabetes

Stevia and cinnamon for diabetes? Is this even possible?

Type II diabetes is the most common type of diabetes . Normally, it occurs gradually. In this case, the pancreas produces insulin, but it is not utilized properly. Treatment may be based on medication, insulin, or both. It doesn’t usually cause bigger symptoms, so it can be pretty inconspicuous. 

We should test and control this disease because otherwise over time, eye, kidney, and nerve damage may occur, as well as heart disease, paralysis, and even limb amputation. In this article, you will learn about the natural way in which stevia and cinnamon work to treat diabetes. 

Care

An expert will evaluate our case and give us treatment to follow. A strict diet is essential and we can also improve our condition substantially if we exercise regularly, control our weight and follow some natural tips. In this article, we present the two best natural remedies: stevia and cinnamon.

Stevia

In recent years, we have become acquainted with Stevia rebaudiana, which hails from Paraguay, where it has always been used. This plant has been proven to have excellent properties, not only as a natural, calorie-free sweetener,  but also because of its many properties, the first of which is that it regulates glucose levels. We can enjoy three daily infusions or take it directly as extracts or tablets. It is essential that it be a pure, dark extract, and not a processed sweetener that does not have these good properties because they have been removed.

Cinnamon

Some studies have shown that cinnamon (Cinnamon Cassia) lowers glucose, cholesterol, and fat levels in people with type 2 diabetes and even keeps them low for some time after taking them. According to these studies, cinnamon increases insulin sensitivity, which controls glucose levels and is also very beneficial due to its high antioxidant level.

Diabetes treatment…

If you want to follow a natural stevia and cinnamon treatment, we recommend that you first check with your doctor or naturopath.

The treatment is taken for a certain period of one to three months, during which time we drink three infusions a day. One in the morning, one after lunch and one in the afternoon. We prepare the infusion by boiling two tablespoons of stevia leaves or stevia powder and one teaspoon of cinnamon powder for five minutes. Make sure they are both of good, organic quality.

If the infusion is too sweet,  we recommend adding squeezed lemon juice.

Other tips

During treatment, we recommend that you monitor your condition with your doctor to control the levels of glucose in your blood so that you can see the effects of these two plants and so that you can also begin to control your medication.

We can add other foods to our diet that can be very helpful :

• Brewer’s yeast:  contains chromium, which regulates sugar levels
• Fresh watercress : also contains chromium
• Fresh peas:  which act as plant insulin
• Whole grains: especially rice and oats, which regulate blood sugar levels
• Natural coconut water: by  hypoglycemic action
• Reish, milkshake and shiitake mushrooms : glucose regulators with many other properties for your body

In addition, you should strictly follow the medication instructions, exercise regularly, sunbathe outside of peak readings, and naturally treat any mental problems you may have. All of this affects our well-being and has undeniable effects on the development of any disease.