Remedies For Back Pain
Lower back pain is associated with certain structures in the lumbar spine and surrounding tissue, such as muscles, tendons, nerves, and intervertebral discs. Sudden back pain is often referred to as a witch arrow, and can last for a few days or even weeks. In this article, we will tell you what are the best treatments for back pain.
Before starting the treatment of a witch’s arrow, its cause is determined. In this way, we can rule out serious conditions or diseases that may have the same symptoms as a witch’s arrow, such as osteoporosis, or even inflammation or damage that requires surgery, or, in extreme cases, cancer.
A large proportion of people around the world suffer from back pain at least once in their lives, making treatments for back pain necessary. The pain can be felt anywhere on the back, but most commonly the pain is in the lower back in the pelvic area. This ailment is very common because this part of the body suffers from most of the body weight.
After a cold and flu, the witch arrow is one of the most common reasons why people go to the doctor. Most of the damage in this area is due to work; work that requires regular lifting of heavy objects or staying in the same position for a long time, among other reasons.
An acute witch arrow can be caused by a fall or weak back muscles. An acute witch arrow can affect some muscles and tendons around the back and as a result cause a rupture in one of these muscles.
- Fractures caused by joint disease or osteoporosis.
- Cancer of the spinal cord.
- Muscle cramps, which keep the muscles tense.
- Hernia, a broken septum, or infections that can damage the spine.
- Excessive force in incorrect weight lifting.
- Spinal canal stenosis caused by a rupture.
- Scoliosis or kyphosis, which is the curvature of the spine. This can be hereditary and can occur in children and young adults.
- Stress or tears in muscles and ligaments.
- Pregnancy.
- Diseases related to the female genitals, such as ovarian cyst, cancer or myomas.
- Rest and stop strenuous physical activity for a few days to reduce swelling in this area. This reduces the pain faster.
- It is recommended to use cold gauze for the first few days and then use hot gauze to help with the pain caused by muscle cramps.
- Some painkillers can be taken, especially in the first few days, until the muscles return to “normal”. These must be prescribed by your doctor and you must remember that it is not good for your health to self-medicate.
- Lie in a fetal position with a pillow between your legs. If you like to sleep on your back, you can put a pillow under your knees to keep your feet in a position that lowers the pressure on your back.
- After a few days of rest, you can resume physical activity, as it is also not recommended to stay still for long periods of time. You should only do light activities, trying to avoid lifting heavy items and moving quickly within three weeks of the first symptoms appearing.
- If the pain doesn’t go away with exercise and painkillers, it’s necessary to see a physiotherapist who can recommend some stretching exercises that are effective in reducing the pain and preventing future injuries.
- The best way to keep this under control is regular exercise and good posture. When sitting for long periods of time you should choose a chair with a backrest so that your back is fully supported. This is the best way to prevent the witch arrow.
- You should avoid being overweight, which succeeds with a healthy diet based primarily on fruits and vegetables.
- A very effective home treatment is a gentle massage with a few drops of essential oils mixed with a spoonful of almond oil. Rub in the direction of the muscles for five minutes and repeat three times a day.
- Boil three tablespoons of iron herbs in a cup of water, moisten the rag with this mixture and place on the sore area with the hottest water you can tolerate without burning yourself. This can be repeated several times a day.
- Add ten to fifteen drops of tea tree oil to bath water and bath for at least 20 minutes.
