Suffering Can Make A Person Feel Stronger

It is often said that when a person succeeds in managing and ending suffering, the ticket to freedom is in hand.

These are, of course, great and beautiful words, but as you read them, you may now be wondering, how then will this succeed? “How can I move back my fears, failures, anxieties, and sufferings?”

In order to be able to control your emotional states as well as change the negative energy that tortures you, it is always very helpful to understand a person’s internal anatomy.

Suffering and sadness are present in our brains through subtle and powerful mechanisms. They have a very clear purpose, and this time we want to go into detail on the subject.

We hope the following information is of great benefit to you – keep reading!

Suffering and the “sad” brain

Suffering is the internal dialogue that man creates in his brain. We can have painful experiences, losses, failures, deception, and bitter disappointments. However, keep in mind that one thing is physical pain, and mental pain is a separate thing.

The suffering that tortures a person and sometimes also causes them to fall into depression comes only from internal dialogue.

People who experience a particular trauma deal with it in different ways. It all depends here on the internal resources and dialogues that have been formed in the mind.

When negativity is off, calmness and balance can take their place. These things are easy to understand. While they are understandable, it is difficult to turn off bitter and negative thoughts so that suffering can end.

Because pain is on an emotional level, and because it is related to the human spirit, it gets captured and strangled, and it is not easy to escape this pain just because you have a desire to escape.

The “sad” brain works differently

Humans have millions of nerve cells that communicate with each other through a network. At the same time, this forms something called “consciousness” of man.

Neurologists may tell you that fear is a very powerful feeling in the human brain.

Through structures such as the hippocampus and amygdala, the brain gathers information about its environment so that they can warn a person of the risks without actually having to see these dangers.

• The brain wants a person to survive, and therefore negative emotions such as fear, suffering, or grief are warning signs that something is wrong.

• Grief, as can be seen in diagnostic experiments, changes the area of ​​the brain of nearly 70 people.
• The aamygdala, hippocampus, prefrontal cortex of the brain and anterior cingulate cortex are some of these structures, as is a very special and interesting part called the insular cortex.
• This is the part of the brain that is involved in experiencing body and taste. All of this explains why when we are sad and experience suffering, everything seems to cease, as do feelings like taste.

• Despite the fact that others are telling us that “it is worth stopping suffering and going back to reality,” our brains don’t respond and we can’t recover.

Our built-in turntable plays a variety of music as the “sad” brain has turned off the sound of life.

Overcoming suffering so you can be stronger

In this context, it is worth remembering one endearing phrase found in one of Leonard Cohen’s songs:  “Everything has a distortion, and so light can come in”.

Whatever is broken or in pieces, it is not something that should prevent us from moving forward in life.

Fractures can be healed, but such a change will never allow us to return to our original state. We cannot be the same people as before.

• We are stronger now. In this change, our distortions have let in the light of wisdom, knowledge, and learning.

• In order for us to overcome suffering, it should be given time. Now you already know that the brain works differently from this point on. You have to be patient and seek support from the people who love you.

• We need to understand that our brains want us to stay calm. In this way, we can focus our energy on finding a solution to what worries us and what harms us.

The goal is to change something about yourself or surround yourself with things that make you feel better. Accepting what happened and motivating yourself for something new or different is two vital steps and should be encouraged.

Neurologists always say that understanding the mechanisms by which the brain works would help us deal much better with states of sadness and suffering.

It’s good to remember that grief isn’t eternal, it’s a temporary process we get over so we can learn and continue to survive. The “sad” brain changes before long.

We continue to adapt to the stormy waters we sail in, and sometimes situations can be very complex.