Emotional Instability: When Every Day Is Different

Emotional instability includes mood swings that we may suffer from for even short periods of time.

In more than half of the cases, we may not know where they come from: that sudden sadness, joy, or lack of interest.

First, it is important to clarify one thing: there are many kinds of emotional instability. For example, there is a severe personality disorder in which the ups and downs are chaotic and disruptive and can develop into a complex neurosis that requires appropriate treatment.

In today’s article, however, we want to focus on a milder form of the problem: an emotional instability that is short-lived and not as intense; one that most of us have experienced at some point in life.

It’s not necessarily a clinical problem, although sometimes there are times when it feels like a big black cloud would obscure the sun and the shadows would be bigger than ever. You may feel as if someone inside you has changed without you knowing why.

Then you can do the following:

Emotional instability: what causes it

There are people who always seem unstable. Sometimes everything goes very well for them and other times everything breaks down to pieces because their mood changes.

These types of personalities are often very contradictory. They can be hard to trust or get along with. Plus, living with them can make you feel like you’re on a roller coaster: just uphill and downhill.

Now let’s forget this description of a certain type of person as well as the clinical problems, and find out why you might experience the same problems at certain times.

Low self-esteem

Everyone has gone through times that are both complex and sensitive. Sometimes a relationship full of such ups and downs can lead to emotional dependence.

It is important to know that a person who is very attached to their partner because he or she feels like a victim may develop low self-esteem. This is very common and often leads to emotional instability.

There will be times when you reassure yourself that you love your partner and other people in your life, but you feel angry and frustrated because you are simply unhappy.

Latent depression

As experts have explained, many people today – especially men – go through depression without being diagnosed with it.

It’s much harder for men to open up and ask for help, so they suffer from their problems, their own dark episode, quietly alone.

Latent depression can report itself with the following symptoms:

• Emotional instability
• Bad mood
• Apathy
• Fatigue
• Negative thoughts

Daily stress

This is certainly the most common cause of emotional instability.  External pressure and the way you manage stressful situations will certainly affect your mood.

There are days when you can endure everything. But there are also times when everything is too much.

Hormonal changes

Premenstrual syndrome usually causes mood swings. However, we must mention that these changes in mood are strong in only 10% of women.

Hereditary factors

We have more and more knowledge about brain chemistry, and it has become clear that genetic factors play an important role in the development of emotional instability.

Scientists have found changes in the levels of certain neurotransmitters, such as serotonin. They are related to the regulation of mood and emotions.

In these cases, and whenever your emotional instability is so severe that it affects your quality of life, it is important to get proper treatment.

How to deal with emotional instability

First of all, you need to understand that everyone has good and bad days. And emotional states vary even more frequently: it’s normal for you to experience small mood drops during the day and soon hope for them again.

Man is not a robot. We are sentient beings who respond differently to stimuli, depending on the moment.

There will always be days when you feel more anxious and vulnerable, and days when you are surprisingly motivated and can take action anywhere.

Your brain is always trying to protect you during these acute situations, so try to implement the following strategies:

• Relax your mind, rule out negativity and exercise. Go for a walk or bike ride, paint, walk on the beach or in the woods, etc.
• Talk to yourself. Take care of your needs and understand what keeps your mind in check.
• Open up to someone who understands you. Tell us how you feel, and Relax for a moment with that person. It will definitely cleanse you.