The Incredible Health Effects Of Spirulina

Have you ever heard of a product called spirulina? The health effects of spirulina are amazing.

This alga was already in use by the Mayan and Aztec Indians in their day. It is a very nutritious product that has numerous health benefits in many ways,  and many take it today as a nutritional supplement.

This time, therefore, we will tell you more about spirulina , which is an  amazingly effective treatment product with a long history. So keep reading and discover the benefits of this miracle plant so you can significantly increase your well-being!

A brief history of Spirulina

Hernán Cortés (Conquest of Mexico) mentions in his accounts a plant that grew on the surface of Lake Texcoco and was collected by the Aztec Indians.

They dried the plant in the sun and roasted it before eating. The name given to this plant by the natives was  tecuitlat , meaning “product made of stone”.

This species  only grows  in water that is rich in minerals.

The use of spirulina as a food product was also part of other cultures, such as the Kanenmbu tribe in the Lake Chad area.

In Spain, this variety is found in the Parque Nacional de Doñana in Huelva, and more specifically in Lake Santa Olalla. However, it is not a plant originally grown on the Spanish peninsula, but was brought there with the Flemish when they moved to the region from Africa.

In the second half of the 1990s, spirulina began to be exploited for commercial purposes. It began to be grown in 1962 in barren areas where the salinity of the water meant unsuitability for conventional farming.

Although this plant was considered algae,  it is in fact a prokaryotic organism with a center (where the nucleic acid is located) and a surrounding region (with chlorophyll).

Today, spirulina is consumed raw in the form of capsules or powder,  and is easy to find in any store that sells nutritional supplements. The health effects of spirulina are manifold.

The nutrients contained in spirulina and its properties

This helical cyanobacterium (hence the name) is bluish green in color due to the phycocyanin and chlorophyll it contains.

All in all, it’s a really awesome nutritional supplement that provides the  body with plenty of protein (57% of the weight of spirulina is protein).

It is also a great  source of carbohydrates, fats, nucleic acids and vitamins (such as vitamins A and B12). Some of the minerals it contains are calcium, iron, magnesium and phosphorus.

It is a great help for both health and beauty

Spirulina has a significant effect on human health and appearance in many ways.

First, it is helpful to know that this nutrient supplement  slows cell aging. In addition, it also has antioxidants such as beta-carotene and thus is a very good help in maintaining eye health.

Because it is high in iron, it is a great help for those suffering from anemia, exhaustion and mineral deficiencies.

Professional athletes use spirulina to improve their performance in competitions and training. They get help from it  to restore energy and improve physical health.

Because spirulina is low in saturated fats, it is an ideal product  for anyone who wants to lose weight or change their diet to be healthier.

However, if all of this doesn’t convince you yet, there is one more benefit. Spirulina has  almost no calories at all and even contains an amino acid that helps reduce appetite.

Health effects of spirulina

First, spirulina has the ability to protect and nourish both the liver and the lungs.

In addition, it helps to improve your health in all of the following ways:

• It cleanses your body.
• It strengthens your resistance.
• It recreates intestinal vegetation (it is also a great help for constipation as it promotes stool formation).

It also promotes the production of a neurotransmitter called acetylcholine, which keeps neuronal function in balance and improves central nervous system health.

Thanks to the vitamins it contains, spirulina helps your  brain cells function better  (so this product is a complete nutrition, for example, before an important experiment).

In addition, this saltwater-growing organism is very good for human cardiovascular function, as it  reduces cholesterol and triglycerides and lowers blood pressure.

There are also many other benefits you can get from this exceptionally effective nutritional supplement, and these include:

• It prevents osteoporosis from developing  during menopause.
• It will help you  fall asleep.
• It reduces the symptoms of rheumatoid arthritis.

• It relieves  ringing (or tinnitus) in the ears .
• It helps to refresh  bad breath.
• It disinfects and  heals abscesses  and other wounds in the mouth.

Benefits of Spirulina in Beauty Care

In addition to all the health-promoting effects we mentioned, this plant is worth using in beauty care, as it is a  great help in improving your appearance.

First, it provides a large amount of minerals, vitamins and amino acids that  help improve hair growth as well as strengthen hair. Thus, it is a  great help for those who want to combat excessive hair loss.

In addition, it also helps  strengthen brittle nails,  and spirulina also works to  rejuvenate the skin,  thanks to the chlorophyll, linolenic acids and vitamin E it contains.

How should spirulina be used?

You can find this nutritional supplement in many forms: capsules, liquid, tablets, colors and powder. The daily recommendation for adults is 3-5 grams.

Side effects and other issues to consider

• If you have hyperuricaemia, avoid spirulina,  as well as pregnant or breastfeeding women should not use this product.
• It may cause diarrhea, vomiting, skin symptoms and headaches. In this case, stop taking spirulina and see a doctor.

Were you interested – are you eager to know if all of these health effects of spirulina are real? Try it for yourself and you can improve your well-being naturally and effectively with this ancient miracle plant. So take advantage of the health effects of spirulina today!