8 Reasons For Bloating
Are you bothered by uncomfortable swelling but still don’t know why? Keep reading, as these eight causes of swelling may be behind your own situation as well.
1. Lack of hydration
Paradoxically, low body hydration can cause fluid retention. This is because when the body suffers from mild dehydration, it begins to collect fluids, especially in the ankles. In addition, the lower abdomen of the abdomen also suffers from swelling.
How to avoid it?
To prevent fluid retention, drink at least 1.5-2 liters of water a day, avoid alcohol, and also leave out coffee and carbonated beverages.
2. Accumulation of fluid
The body generally collects fluid easily. The most common cause is salt, which is found in most ready-to-eat foods in abundance. K ehosi begin to collect liquids and the result is swelling.
How can this be combated?
Fortunately, this is an easily correctable dilemma. All you have to do is reduce your salt intake. Also keep in mind that you can choose other products to flavor your food instead of salt.
3. Allergies
Allergies can also cause swelling. If you notice itching and redness in addition to swelling, it is an allergic reaction.
How to avoid this?
If you notice swelling developing rapidly, and if this occurs in the neck and face area, contact your healthcare provider immediately so that the problem can be treated immediately. Antihistamines can control the situation.
4. Hormonal imbalance
Regulate your hormones naturally! Imbalances in hormonal function can also cause swelling. It is one of the reasons for fluid buildup in the body.
If you notice swelling in your stomach and legs, and if your weight has increased, the most likely cause is some hormonal problem.
How to avoid this?
First, evaluate your diet as it may have shortcomings. Try to enjoy foods with more protein. In addition, reduce your intake of sweets, spiced foods, and savory products.
In any case, remember that in these situations, an examination by an endocrinologist or gynecologist is recommended in order to get the right kind of treatment for the hormonal problem.
5. Kidney diseases
If you feel swollen, especially in the mornings and very clearly in certain places, such as your face, it could be kidney disease.
Other symptoms associated with this type of disease include pain in the waist and changes in the color of urine.
How to avoid this?
- First, improve your diet.
- If you normally sleep on your stomach, now try to sleep on your side, as sleeping on your stomach can cause swelling in your face. If the problem persists, contact a nephrologist.
6. Cardiovascular diseases
Swelling in the abdomen, for example, can also be a sign of cardiovascular disease. If this is the case, severe chest pain, fatigue, and difficulty breathing may occur in addition to swelling.
How to avoid this?
Most likely, you will then have heart swelling. Contact your doctor as soon as possible.
7. Medicines
Swelling can also be caused by some treatments. For example, anti-inflammatory drugs, painkillers, and oral contraceptives cause swelling.
How to avoid this?
If the drug is the cause of the swelling, it is best to talk to your doctor. You may be able to take another medicine of the same type.
8. Lifestyle
Sometimes health problems are simply the result of a harmful lifestyle. For example, if you are in the same position all day because of work – whether standing or sitting – you may notice swelling in your legs and feet.
How to avoid this?
If your job requires you to be in a sitting position, it’s best to take breaks and move around a bit. Try not to sit with your legs crossed and wear comfortable shoes and press socks to avoid swelling.
