How To Easily Improve Your Local Memory

Do you often forget what you wanted to say? Or do you sometimes forget why you went to the kitchen or what you were supposed to buy from the store? Have you ever forgotten important dates or events? If this is the case, use our instructions to improve your local memory!

Your brain may be full of information, and that’s when they may have started to rebel against the situation. The good news is that you can improve your ability to remember things in the short term – here are some helpful habits and exercises.

Keep reading and improve your local memory!

Here’s how to improve your local memory

We have two types of memory: long-term and short-term. The latter is used to store direct information, an example of this could be the name of someone you recently met. Short-term memory capacity is limited.

Instead, long-term memory is used for tasks that require more concentration and work, such as an exam or something like that you do every day.

If you want to make your short-term memory more efficient, you should consider the following tips.

1. Pay more attention to things

First, you should only focus on one thing at a time. In recent years, there has been “multitasking,” that is, doing multiple things at the same time, and this way of thinking allows many things to be done at once. It has become a fairly popular philosophy, but it’s not actually realistic.

Indeed, while a person can do one thing while dealing with another, and when he or she does one thing, he or she can complete another chore, we are not always able to divide our attention between two or more things at the same time.

Why is that then? Because there’s always one thing that “steals” your attention, and you don’t necessarily do a good job on either thing you handle. Your brain works better when you focus only on what is right in front of you.

2. Have fun with training games

You can stimulate your short memory in countless ways. Your brain is able to respond to sources of stimulation and exercise in the same way that your muscles do.

When you learn something new, your mind creates new neural pathways, and thus more connections are made (just like in a subway system – this is one example that makes it easier to understand).

Because your mind is able to create new pathways, it is very important to give it material so that it can build the “tracks” that connect your thoughts.

So how does this happen? So that you take the help of mind training games, riddles and other games of this type.

3. Use all your senses

If you have trouble remembering people’s names, repeat them several times out loud. Doing so with your ears will help you remember them, and if you want to remember a recipe, consciously taste the flavors on your palate.

4. Memory technology

This technique involves using words, pictures, or phrases to form associations in order to improve short-term memory.

Rhyming can also be a great help here. You can come up with sentences that describe different types of information – create these freely.

You can also come up with your own rules  with personal information that is easy to remember, such as the initials of a family member or other people who are important to you. Use the combinations that are easiest for you to repeat.

5. Distribute and organize information

When you need to remember, say, a ten-digit phone number, it’s not very easy to try to do this all at once without breaking it down. Instead, dividing the numbers into two or three parts with four or three numbers makes it easier to keep this group of numbers in mind for the future. Repeat the numbers you shared several times to keep them in mind.

Another technique that can really be a good help is breakdown. While you were at school, the teacher must have at some point given the task of making maps to describe the main ideas of the text. This is a great method even when you need to remember a lot of things as an adult!

Concrete information and numbers help our minds a great deal.

6. Eat better if you want to remember better

There is absolutely a  connection between what a person’s daily diet is and what their brain function is.

A diet full of Omega-3 fatty acids (found in foods such as salmon, peanuts and avocados) and plant proteins (fruits and vegetables) prevents premature aging as well as mental or cognitive diseases such as Alzheimer’s disease.

7. Sleep better

Have you noticed that it’s harder for you to remember something when the evening is already long? Or that you can’t remember any easy thing if you’ve only slept 3-4 hours? This is because your brain needs to rest so that it can regain its strength, just like the other muscles in your body need.

You should maintain a healthy sleep routine: a suitable amount is 7-9 hours. Go to bed and get up at the same time every day, and whenever you can, take a little nap in the afternoon. Don’t watch TV in bed, and avoid big dinners as this will make you feel sleepy.

8. Exercise pays off

If you stick to an exercise routine, it will be easier for you to improve the condition of your short-term memory.

During exercise, your body pumps oxygen, and this “clean air” will come to mind as well. When this happens, you will be better able to remember all the information you get during the day. You can exercise to increase your heart rate (cycling, running on the mat or outdoors, etc.) so that you can strengthen your brain functions.

Have you noticed that your short-term memory no longer works as well as it used to? Are you worried? Apply these few tips, and easily improve your local memory by changing everyday routines.