Effective Green Smoothies For Weight Loss
Have you already tried fresh and tasty green moths to support weight loss?
Adherence to a healthy diet and daily exercise are the two most important things in creating a weight loss program.
While there are a wide variety of “supplements” available to boost your metabolism and consume more energy, it is vital to remember that these two things are the key issues when you want to reach a certain level in your weight.
With this in mind, today we want to recommend green moths to support weight loss. They have fat-burning properties, which are then a good addition to other routines.
These drinks combine a variety of fruits and vegetables with an abundant amount of nutrients that cleanse the body, improve digestion, and promote fat burning.
5 green moths for weight loss
Next, we’ll tell you how to make these smoothies home-cooked so you can easily enjoy all of their great effects.
Keep reading and give it a try as you will love these green smoothies – boost your weight loss healthily and deliciously!
1. Kiwi, spinach and lettuce leaves
The combination of ingredients in this smoothie gives your body plenty of fiber and antioxidants so you can significantly boost your weight loss.
It contains dehydrating and body cleansing properties that help remove toxic substances and accumulated fluids and benefit your body in other ways as well.
Ingredients
- 1 ripe kiwi
- 5 spinach leaves
- 3 salad leaves
- 1 cup water (200 ml)
Manufacturing
- Peel a squash, grate it and place it in a blender with spinach, lettuce and water.
- Allow the ingredients to mix until you get a smooth drink, and enjoy it immediately without sifting.
How is this green smoothie worth enjoying?
- Drink smoothie on an empty stomach at least three times a week.
- You can also enjoy it whenever you feel a strong urge to eat.
2. Pineapple, cucumber and spinach
This drink is full of digestive enzymes and antioxidants, and it’s a really great way to remove excess fat and fluids that have accumulated in your body.
Its potent effects include fighting inflammation and boosting your metabolism so you can better control your weight.
Ingredients
- 2 slices of ripe pineapple
- 1/2 cucumber
- 4 spinach leaves
- 1/2 apple
- 1 cup water (200 ml)
Manufacturing
- Mix all ingredients in a blender.
- Enjoy your drink without sifting through it.
How should you enjoy this drink?
- Drink this smoothie on an empty stomach, and wait at least half an hour before enjoying your breakfast afterwards.
- Repeat three times a week.
3. Carrot, lettuce and broccoli
Vegetables are at the heart of this slimming and cleansing drink.
The delicious taste of orange makes the drink tastier and enhances its benefits as it provides a good dose of vitamins and minerals to increase the well-being of the body.
Ingredients
- 1/2 carrot
- 3 salad leaves
- 1 broccoli inflorescence
- 2 celery stalks
- 1 cup orange juice (200 ml)
Manufacturing
- Peel and chop the carrot, and put it in a blender with the other ingredients.
- Allow to stir until you get a steady drink.
How should you enjoy this drink?
- Drink this green smoothie with breakfast or in the middle of the afternoon.
- Try consuming it for two weeks in one tube, then wait a week, and then start again.
4. Cucumber, celery and apple
This delicious green juice is low in calories but very rich in vitamins, minerals and antioxidants.
Its properties reduce the absorption of fat in the intestine as well as stimulate the metabolism to make weight loss easier.
Ingredients
- 1/2 cucumber
- 3 celery stalks
- 1 green apple
- 1/2 cup water (100 ml)
Manufacturing
- Chop all the ingredients and mix in a blender.
This is how you should enjoy this drink
- Drink this green juice on an empty stomach or in the afternoon, and repeat two or three times a week.
5. Lemon, parsley and spinach
This green juice combines vegetables that have dehydrating, cleansing and anti-inflammatory effects in the body. This effect is an ideal addition to any diet that supports weight loss.
Adding lemon juice to your drink will give you an extra dose of vital nutrients so that you can activate your metabolism and strengthen your resistance.
Ingredients
- Juice from one lemon
- 5 parsley stalks
- 6 spinach leaves
- 1 celery stalk
- 1/2 cucumber
- 1 teaspoon grated ginger
- 1 cup water (200 ml)
Manufacturing
- Squeeze the lemon juice and put it in a blender with the other ingredients.
- Allow to mix well until you get a steady drink.
This is how you should enjoy this drink
- Drink this smoothie on an empty stomach, and repeat three times a week.
Are you ready to try these green smoothies and their slimming power? If you find weight loss challenging and want to streamline this process, take any of these drinks to your aid and you can see their effects with your own eyes!
