Drinks For Weight Loss: 4 Great Options

If you are the kind of person who is constantly looking for healthy and effective ways to lose weight, take a miracle experiment with these drinks for weight loss.

As you probably already know, the human body is made up mostly of water; it is up to 75 percent of the body. Therefore, one of the most effective ways to feel lighter and improve your health is to enjoy these drinks.

See how they can aid your metabolism. They also provide vitamins, minerals, protein and sugar. Enjoy their great benefits!

Ideal drinks for weight loss

1. Watermelon-lemon water

Watermelon helps to lose weight. It works almost immediately as it is a very effective diuretic. It works just as well as juice when eaten whole.

Lemon water, on the other hand, gives the drink more flavor. It also helps to lose weight effectively and maintain a healthy weight.

Ingredients

• 1 slice watermelon
• 3 cups (approx. 7 dl) lemon water
• Ice cubes

Manufacturing

• Mix lemon water and watermelon together.
• Test the acidity of the drink. If it is OK, leave the drink as it is.
• You can add watermelon to the drink if needed.
• Stir in a blender until the watermelon is completely dissolved.
• Add ice cubes if desired.

2. Juice of orange, lemon and grapefruit

Citrus drinks are the perfect way to burn fat, regardless of the season.

Orange juice contains vitamin C and amino acids. Not only does it strengthen the immune system, it also tastes good. This is how it is a simple and delicious way to promote weight loss.

Ingredients

• 1 cup orange juice (2.5 dl)
• ½ lemon juice
• ½ grapefruit juice

Manufacturing

• Pour the orange juice into a container.
• Add grapefruit juice to balance the orange.
• Mix the ingredients well together .
• Add more flavor to the drink by adding lemon juice. Serve cold or at room temperature.

3. Kiwi spinach smoothie

Mixing fruits and vegetables together into a smoothie may sound strange. Now is the time to get used to the idea and learn about the benefits of this simple recipe. This drink is very nutritious and easy to prepare.

Ingredients

• 1 kiwi
• 3 spinach leaves
• 2 cups cold water (approx. 5 dl)
• 1 tablespoon of natural sweetener (e.g. honey or stevia are great options)

Manufacturing

• Cut the kiwi into small pieces.
• Put them in a blender with water.
• Be sure to include 3 spinach leaves.
• Mix all the ingredients together and add the sweetener.
• Pour into a glass and garnish the drink with spinach leaves.

4. Cranberry juice

You probably already know the good qualities of cranberries. Cranberries are ideal for inflammation and also one of the most important degreasing ingredients. Mix them with cold water or make a smoothie out of them in the morning to help promote fat burning.

It only takes 5 minutes to make this slimming drink.

Ingredients

• 2 cups cold water or skim milk (approx. 5 dl)
• 1 cup whole cranberries

Manufacturing

• Put water or milk in the blender.
• Add the cranberries.
• Stir very evenly.
• Serve with ice cubes if desired.

Enjoy!