10 Good Gut Function Foods

The most common causes of constipation are stress, a low-fiber diet, and a sedentary lifestyle. You can prevent this problem by eating certain foods.

Constipation occurs when bowel function is delayed. This means when the patient has not defecated for more than 2-3 days. Its most common causes are stress, a low-fiber diet, and a low-moving lifestyle. Here are some good gut foods:

1. Bananas

The fiber content of this fruit facilitates digestion and promotes healthy bowel function. Eating banana daily renews electrolytes due to its high potassium content. This natural laxative contains fructooligosaccharides that help form bacteria in the digestive tract.

2. Berries

The antioxidants in the berries make bowel function easier due to the fact that they improve bowel movement. If you want to cleanse your colon in a healthy way, eat any of these berries: blueberries, strawberries, wild blueberries, blackberries, cherries, or goji berries.

3. Ratamo

This Indian herb is rich in fiber and helps to cleanse the intestines and colon. It therefore promotes normal bowel function. Its ability to absorb water stimulates bowel movement.

4. Onion

In addition to being an essential ingredient in many foods, onion is also a very effective natural laxative. If eaten raw, it helps to activate gastric fluid secretion and improve the health of the intestinal bacterial flora.

Onions also contain quinine, a substance that strengthens the liver, bladder, stomach and pancreas.

5. Garlic

Garlic is a great food for bowel function

One clove of garlic contains enough allicin and selenium to naturally cleanse the liver, activate enzymes and help eliminate toxins.

Just add chopped or fried garlic to any food to help cleanse your body.

6. Lemon

This fruit is used to cure a myriad of common ailments. It relieves constipation as it is full of citric acid, which helps improve digestion and remove toxic substances from the colon years ago.

It can be prepared as follows:

You will need half a lemon, a glass of warm water, a pinch of salt and 1 tablespoon of honey.
Squeeze the lemon juice and mix it with water.
Finally, add salt and honey, then drink immediately.

7. Licorice

Licorice – especially the extract from its roots – has been used as a spice in some foods for thousands of years. At the same time, it has also been used as a laxative in alternative medicines.

Drinking licorice bandage helps to facilitate digestion and force stool out much more easily, as it enhances kidney function, regulates digestion and protects the liver.

8. Pear

This delicious and awesome fruit helps relieve constipation. Its high fiber content helps to cleanse the intestines easily. It also contains pectin, a substance that regulates intestinal function and clearance.

9. Tomato

The number one ingredient used in making salads can also help you visit the toilet more regularly. Experts recommend eating it raw – either whole or in juice – before eating any other food. However, there is a recipe that can take advantage of its effectiveness as a laxative.

You only need two tomatoes, 1/4 liter of water and 1 tablespoon of sugar.
Start by peeling and cutting the tomatoes into medium-sized pieces.
Then add the sugar and cook in water for 20 minutes. Stir regularly.
Remove from the heat and allow to cool for 15 minutes.
Let the mixture be in the refrigerator overnight and enjoy in the morning.

10. Oats

This grain is famous for the amount of fiber, minerals, healthy carbohydrates and vitamins it contains. Oats help fight overweight and digestive problems (such as constipation) and it helps lower cholesterol.

To relieve constipation, mix together 3 tablespoons of oatmeal, 200 ml of orange juice and 250 ml of running yoghurt or milk.
Some people also add oatmeal to smoothies and smoothies.

Enjoy these gut-good foods and get rid of constipation!