What Are Goji Berries And Are They Healthy?

Have you ever tried goji berries? Studies show that healthy goji berries contain anti-cancer properties, as well as help improve memory function and prevent premature aging.

Healthy Goji Berries – What Are They?

Healthy goji berries are the right superfood.

You’ve probably heard of goji berries (Lycium barbarum) , even if you haven’t eaten them. Goji berry is a small orange-red berry found in warm subtropical zones mainly in Mongolia, China and Tibet. The history of the berry known as the wolfberry also goes back thousands of years. Due to its many health effects, the berry, which gained great popularity in the West only in the 21st century, has been used in Chinese medicine for thousands of years.

Healthy goji berries are ideally suited to prevent premature skin aging.

The nutrients contained in the Goji berry

The success of goji berries is due to the nutrients they contain. These include:

Vitamins (B1, B2, B6, C, and E)
Beta-carotene
Lycopene
Minerals (calcium, potassium, selenium, iron, zinc, germanium)
Lutein
Amino acids

Goji properties and health benefits

Goji berry is especially beneficial for a woman’s health.

The popularity of the Goji berry continues to grow around the world as it is known to be rich in beneficial nutrients and have a positive effect on health. Everyone can benefit from eating goji berries, but this berry is especially helpful for women’s health. Let’s take a closer look at the health effects of goji:

1. Goji improves health holistically

Many of the compounds in this berry are powerful antioxidants that block the effects of free radicals on the body and keep cells young and healthy.

Healthy goji berries contain more beta-carotene than carrots, which has a cell-renewing and protective effect. By eating goji berries, you can help prevent the signs of premature aging.

In addition, goji stimulates the production of growth hormone in the body. This hormone is responsible for reducing adipose tissue, and in addition, it improves memory function, sleep quality, and tissue regeneration.

2. Goji berry helps reduce the risk of cancer

According to an experiment conducted in 2009, eating goji berries slows down harmful mutations and changes in cells that can lead to cancer. This is due to the positive effect of the antioxidants and germanium contained in goji. In addition, goji helps to protect and support liver function, and to prevent e.g. cirrhosis of the liver.

3. Goji berry regulates cholesterol

There are two types of cholesterol: HDL cholesterol is good for the body, while LDL cholesterol can lead to various health problems such as hardening of the blood vessels and high blood pressure. Cholesterol levels in the blood can be greatly affected by their eating habits and by avoiding foods that contain harmful cholesterol, such as hard fats. In addition to this, it is important to exercise and enjoy natural ingredients that help regulate digestion.

Cholesterol can be regulated with goji berries as they contain beta-sitosterol. This chemical compound balances the amount of cholesterol in the body and prevents the accumulation of harmful cholesterol in the blood vessels.

In addition, the flavonoids contained in the goji berry ensure that the blood vessels function normally and that cholesterol does not stick to the walls of the blood vessels.

4. Goji berry helps to lose weight

As the amount of cholesterol in the body decreases, the fat stored in the body is converted into energy. It is advisable to combine the consumption of goji with regular exercise, as this will greatly enhance your weight loss and ensure that you lose weight safely and healthily.

5. Goji berry takes care of the heart

The heart is one of the most important organs in the human body, but it is also susceptible to various diseases that affect the circulatory system. The heart should be taken good care of as it is responsible for blood circulation throughout the body.

By consuming goji berries regularly, you can improve your heart health. The anthocyanin contained in Goji strengthens blood vessels, while the syperone from berries helps regulate blood pressure in the heart.

6. Goji improves eye health

When you stop to think about it, you will surely realize that the eyes are one of the organs you use the most, which you need to perform all the actions. The eyes are exposed to many different factors such as sun, wind, particles and chemicals and their health can deteriorate over time.

By consuming goji berries, you can improve eye health as the ingredients they contain help prevent eye deterioration and cataracts.