Fight High Blood Pressure And Cholesterol With Ginger And Garlic

High blood pressure and high cholesterol are occurring in more and more people today. These two are cardiovascular health problems that are becoming more common due to the modern sedentary lifestyle.

Risks of having high blood pressure

The heart muscle of a person with high blood pressure experiences extra strain,  which in turn affects blood circulation as well as arterial health.

However, the most worrying thing about these disorders is that they often develop without any symptoms  and are often not noticeable until the problems have already become more serious.

As a result, a person with high blood pressure is at increased risk for diseases such as atherosclerosis, heart attacks and strokes.

In addition, it must be remembered that high blood pressure and high cholesterol also affect other body systems, and thus these phenomena lead to a deterioration in the patient’s quality of life.

In order to combat these diseases effectively and safely,  certain natural products are the solution.

This time, we want to share a recipe that includes ginger and garlic. This ginger-garlic treatment is a very effective aid in the fight against high blood pressure and cholesterol due to its high amount of nutrients.

Ginger-garlic treatment for high blood pressure and cholesterol

This natural treatment with ginger and garlic is a very old invention and is an effective aid in controlling high blood pressure and low cholesterol (i.e., LDL cholesterol) levels more effectively.

These two substances stand out because of their significant anti-inflammatory, cleansing and vasodilating effects. Once your body has absorbed the nutrients contained in these products, you can more easily control the symptoms of those two diseases.

However, this recipe is no panacea and should therefore not be considered an automatic cure, but it is still a great help for all those with high blood pressure and high cholesterol already observed.

The many health benefits of ginger

The main benefits of ginger in the fight against high blood pressure and cholesterol are due to the fact that this natural product contains an active substance called gingerol .

This substance gives ginger its characteristic spicy taste and, in addition, acts as a natural anti-inflammatory factor that is ideal for reducing circulatory problems.

Its waste-removing effect promotes better blood clearance and thus reduces the accumulation of lipids in the arterial walls.

It also has a slightly dehydrating effect on the body, which helps to remove all the fluid that accumulates in the tissues of the body. This effect regulates mineral salts as well as facilitates the control of high blood pressure.

The great health benefits of garlic

Garlic has been considered since ancient times as one of the best products in the treatment of the heart and blood circulation. This is due to the property that garlic is rich in a sulfur-containing substance called Allicin.

This substance, which is also found in onions, works by reducing inflammation and preventing blood clotting, and it dilates blood vessels.  These effects are of great help in reducing high blood pressure as well as preventing the accumulation of cholesterol.

In addition, the cleansing abilities of this plant  increase the processes responsible for filtering the blood. This will reduce the amount of toxic substances and other harmful particles that are in your bloodstream.

In addition, garlic contains a large number of vitamins and minerals that strengthen the heart muscle and arteries.

How is this treatment with ginger and garlic prepared?

To enhance the good properties of ginger and garlic, take advantage of the healing properties of apple cider vinegar, lemon and honey.

Together, all of these ingredients create a truly capable natural blend that prevents numerous diseases if this treatment is repeated regularly.

In addition, it is worth remembering that while this treatment helps to improve cardiovascular health, it also  strengthens resistance as well as improves lung health.

Necessary ingredients

• 1 teaspoon grated ginger
• 1 clove of garlic
• 120 ml of lemon juice
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar

Do this

• Pour the lemon juice into a glass jar, then add the grated ginger and the crushed garlic clove.
• Mix the ingredients with a wooden spoon, and then add more honey and apple cider vinegar.
• Close the jar well and let it stand for  24 hours.
• Be sure to shake the jar several times to get the ingredients to mix well.

• At the end of the day, take the mixture with a spoonful on an empty stomach, and repeat this before each of the main meals of the day.
• Put the jar in the refrigerator, and repeat the treatment daily.
• Keep in mind, however, that the effects of this treatment are not immediate, but you may notice that you feel better in just a few days.

In order to get the most effective effects from this treatment,  you should also improve your eating habits as well as exercise regularly.

All of these things are important so that you can most effectively treat high blood pressure and high cholesterol levels before serious problems arise. So take ginger and garlic to help you, and you can alleviate these two common problems with the same treatment!