Nutrition And Health

Nutrition plays an important role in staying healthy, as food provides you with the nutrients and other important ingredients your body needs to function properly. Keep reading this article and we’ll tell you what you should know about the connection between diet and health. We go through myths as well as facts, and see how the old familiar food pyramid has changed over the years.

Poor diet can be the worst enemy of health. Unhealthy foods are full of compounds and ingredients that can be harmful to the body.

Experiments and studies on the effects of nutrition provide an indication of how important the role of nutrition is in the development of our health. A busy life and changed consumption habits have led many people to rely on fast food and other unhealthy options when choosing dinner or lunch.

Pizza, hamburger, fried foods, french fries, hodars, processed meats, sweets and other delicacies, as well as soft drinks are many of the favorite foods and may be part of a regular meal. However, these foods are a ticking time bomb for health.

Myths and Facts: The Relationship Between Food and Health

The concept of nutrition is broad and each individual diet should be analyzed as such for potential health problems. There are many different ways to analyze what we eat and check to see if there are substances in our diet that cause harm and discomfort.

Proteins

It is important to learn the difference between necessary and harmful proteins. Plant-based proteins and proteins contained in light meat products such as chicken have a positive effect on the body. Proteins help the body form and strengthen muscle tissue.

Red meat contains harmful fats and often also antibiotics, additives and hormones that can negatively affect the digestive system and cause disease.

According to several studies, consuming red meat five times a week increases the risk of developing bowel cancer by up to four times  compared to those who eat red meat only once a week.

Milk

Although milk was believed a few decades ago to be one of the most important pillars of a healthy diet, it is known to have a less beneficial effect. Milk was once trusted as the best source of calcium, and children in particular were encouraged to drink milk to grow strong bones. However, it is not necessary for a person to drink milk to get enough calcium.

Studies have shown that drinking milk can lead to many different health problems, especially in the circulatory and respiratory systems. In addition, drinking milk can increase the risk of allergies and diabetes.

In addition, milk is known to contain proteins such as casein, which can contribute to the development of certain types of cancer.

Sugar

Sugar is one of the most widely used and consumed foods in the world, and sadly, also one of the most destructive ingredients. Sugar is addictive and is a major cause of diabetes. Diabetes affects 300 million people worldwide and causes up to 5% of all deaths each year.

Sugar lowers resistance, nourishes cancer cells, releases adrenaline, and causes nervousness and depression.

The food pyramid has changed

Initially, the food pyramid consisted of the following: delicacies and sweets were placed at the very top, then dairy products, followed by fruits and vegetables, and finally carbohydrates as the largest food group. Today’s food pyramid looks very different. Carbohydrates have jumped into the smallest food group, dairy products are still in the same place, next in the pyramid are nuts, chicken, fish and seafood along with whole grains. Fruits, vegetables and healthy fats such as olive oil and Omega-3 fatty acids are the largest food group.

Everyone should be aware of what they eat and what foods to eat to ensure their body has enough important nutrients.

The link between diet and health also manifests itself in nutrient deficiencies. Deficiency of certain nutrients can lead to short- or long-term illnesses that can be difficult to treat. Also keep in mind that poor nutrition can cause overweight, heart disease, depression, kidney and liver disease and many other problems.

Food loses some of its useful nutrients during cooking or processing. Organic foods are generally recommended because they contain fewer additives and have not been grown using chemicals and fertilizers that can end up dangerous to humans if they end up in the body.

Now that you know better about the relationship between diet and health, it is important to take responsibility for the food you eat, especially if you suffer from stomach upset, diabetes, overweight, or other nutritional problems. Too few nutrients mean that they need to be replaced with preparations prescribed by a doctor. Ideally, you increase the amount of certain foods in your diet, allowing you to get the nutrients directly from the food, not the pill. Nutrients are more easily absorbed from the food itself than from vitamin and trace element preparations.