Improving Liver Health With Boldo

Nature has to offer amazing plants and herbs to treat our health. In this article, we are talking about boldo, a tree native to Chile that usually grows to a height of about two meters. Boldo makes it easier to improve liver health.

The leaves of bold wood contain all the medicinal properties of wood. They are used to make tea as an alternative medicine that has been used since ancient times. It was initially used for joint and muscle pain, but today the plant is also known to be useful in the treatment of liver problems, indigestion and gallbladder disorders.

Bold trees also grow in a Mediterranean climate and bold is available from health food stores.

Chemical composition of bold

Boldopuu leaves are rich in essential oils and flavonoids, meaning the leaves are antimicrobial.

There are also a lot of alkaloids in wood. One of them is boldine, a natural extract that promotes bile production and secretion; this facilitates fat breakdown. Although there is not much of this alkaloid in bold, it is the main reason for the popularity of this plant.

The liver likes a healthy diet

In order for the liver to remain in good condition, overweight must be avoided. So follow a diet low in fat and sugar.

These should be avoided:

• Too much animal protein
• Alcohol
• Tobacco
• Confectionery (especially chocolate)

All of this means that it would be good to strive for an alkaline diet so that the body gets all the nutrients it needs to regenerate cells.

Why enjoy boldo

This plant has many health benefits, and eating it daily can help with:

• Fatty and swollen liver, hepatitis, cirrhosis and indigestion.
• To reduce the risk of gallbladder inflammation. This lowers the risk of cholecystitis.
• By facilitating bile production, Boldo may reduce the risk of gallbladder inflammation due to the accumulation of toxins.
• To protect the liver thanks to its flavonoids and boldine.
• To eliminate toxins from the liver. It helps cleanse the liver if you drink alcohol, take too much medication, or eat too much.

Improving liver health with Bold

Boldotee

We recommend drinking boldote after each main meal. Complement your treatment with a healthy and balanced diet.

Ingredients

• 2.5 dl of water
• 1 tablespoon Boldon leaves
• honey (optional)

Manufacturing

• Bring the water to a boil and then add the Boldon leaves.
• Cover the drink and simmer for 10 minutes before drinking.
• If the stew is too bitter, sweeten with honey.

Improving liver health with Boldon and lemon

Using this herb with lemon enhances the detoxifying effect of the toxins as both ingredients are cleansing.

This combination can reduce the risk of hepatitis, poisoned liver and jaundice. Prepare the boldote according to the previous instructions and then add the juice of one lemon.

Gallstone attack

Use a natural extract for this instead of tea. It helps to control the symptoms gradually. You should also go to the doctor.

Ingredients

• 2.5 dl of hot water
• 2 tablespoons Boldon natural extract

Manufacturing

• Add two tablespoons of Boldon natural extract to the hot water.

• Enjoy three times a day.

Gallstones

Boldo can also be of great help in removing gallstones. Prepare it as follows:

Ingredients

• 3-5 Boldon magazines
• 1 liter of water

Manufacturing

• Put 3-5 leaves of Boldon in a liter of water and let stand overnight. The next day, sieve the mixture and heat the liquid.
• Take the first cup on an empty stomach and drink the rest throughout the day, after each meal.

For the prevention of abdominal pain

The properties of Boldo can also be utilized externally to prevent abdominal pain.

• Make boldo tea and dip a few baths in this liquid.
• Place the baths on your stomach. This will also help calm the nerves and eliminate flatulence.

This lightens and relaxes, allowing you to better focus on your wood.

Correct dosage

We recommend drinking boldote in the morning an hour before breakfast. It is also important not to use the treatment for more than nine days in the tube. After that, take a three-week break.

Boldo can also be purchased as capsules, syrups and extracts. If you have bought boldos syrup, take one tablespoon three times a day to cleanse the liver. If you prefer to take the capsules, take only two a day to avoid poisoning.

Barriers to use

The use of Bold should be avoided in some situations. Excessive use can cause:

• vomiting
• diarrhea
• dizziness
• nausea
• hallucinations

The following people should avoid using it:

• Pregnant and lactating women
• People with severe liver disease
• Children under 12 years of age
• Kidney patients
• Patients are taking anticoagulants as it may increase the risk of bleeding.

Remember that any medicine should be used in moderation. We recommend that you visit an expert before including Boldo in your diet. Your doctor will be able to advise you on the appropriate dosage.