Combat Facial Flaccid With Home Training

Have you heard of facial exercises to prevent age-induced skin loosening?

Hanging facial skin is a fact we all face as we age. It is caused by a reduction in the production of collagen and elastin  – these substances are responsible for keeping the skin firm and youthful.

The result is loosening of the skin tissues, and in addition there are usually wrinkles and other signs of aging. Although this is only a natural part of biological aging, in some cases changes occur prematurely due to, for example, the environment.

Fortunately, this is a somewhat manageable problem, and there are many different products and products available to help you minimize the signs of skin aging.

One of these is the next set of six exercises, and these moves can be done anywhere – are you ready to try?

1. Tip

To keep wrinkles away from your forehead, you should tighten your skin daily with the next exercise. It improves blood circulation, so it helps oxidize the skin properly.

How is this done?

• Find a place where you can relax completely and  put your palms on your forehead.
• Stretch the skin from the center to one side, and then to the other.
• Relax for ten seconds, and repeat 10-15 times.

2. The area around the eyes

By working the skin around your eyes in the following way, you can  prevent and reduce annoying small wrinkles.

You will firm your skin and promote  adequate collagen and elastin.

How is it done?

• Place your index finger and thumb above and below your eyes.
• Press the skin slightly and move your fingers up and down.
• Blink 20 times without releasing pressure, and relax.

3. Exercises for the cheeks

However, you can firm your cheeks as follows to get improved muscle condition in the area.

How is this done?

• Inhale and puff your cheek.

• When they are full of air, tap them with your fingertips.
• Keep your cheeks fluffy for ten seconds, and then exhale slowly.
• Squeeze your lips to the right and then to the left.
• Do this  ten reps and then relax.

3. Eyelids

The eyelids are sensitive and they  start to hang due to the loss of nutrients on the skin.  Continuous exercise and care is important because the tissue in the area loses its elasticity very easily.

How is this done?

• Place your index finger between the lower eye and the nose.
• Without opening your mouth, start blinking your eyes quickly and try to look at the ceiling.
• Blink for 20-30 seconds, and repeat the set three times.

5. Oral area

The skin of the mouth is under constant strain due to the  sun, toxins and many foods.

The skin on the lips is thinner than elsewhere and is often left without skin care routines. Fortunately, the next firming exercise is a very easy help and can be repeated many times a day.

How is this done?

• Open your mouth as wide as possible, hold this position for three seconds, and then close your mouth.
• Do this  ten repetitions and repeat the set 2-3 times.
• Make vocal sounds in front of the mirror, and try to move your mouth very generously.
• Do ten repetitions and then relax.

6. Chin and neck

If you practice these areas every day, you will be able to prevent them from slackening.

How does this happen?

• Stand or sit with your back straight.
• Lean your head back to the ceiling, and  move your mouth as if you were chewing.

• Do this for a few seconds, then return to the starting position, and do  10-15 reps.

Do you want to keep your skin youthful and firm? Start doing these easy exercises and incorporate a facial home workout into your daily routines.