A Suitable Mattress Guarantees A Good Night’s Sleep

Today, a wide range of different mattresses is available, ranging from foam mattresses to elastic, latex and viscoelastic mattresses. Since there are also plenty of options for the softness and thickness of the mattress, finding the right mattress for you can be challenging. For this reason, we will now give you tips on choosing the right mattress. Find the right mattress for yourself, which guarantees a good night’s sleep!

The same mattress is not suitable for everyone. For example, weight, sleeping position, and back problems are some of the factors that should be considered when choosing a mattress. Let’s take a closer look at this so you can choose the right mattress for you.

Find the right mattress for you

How do you usually sleep?

To find the right mattress for you, think for a moment about your own sleeping position. Do you usually sleep on your back, stomach or side? This will help determine what kind of mattress you need to get a good night’s sleep.

• Sleeping on your stomach or back: A suitable mattress in this case is sturdy, as it helps keep your back straight. In a soft mattress, your back would sink and create an uncomfortable curve, which could cause back pain later.
• Sleeping on your side : If you prefer to sleep on your side, a hard mattress will not help. You need a softer mattress that adapts to the shape of your body. This allows the shoulder to sink into the mattress slightly, leaving you in a more comfortable position.

The appropriate mattress depends on the weight

You may think that weight has no effect on the choice of mattress, but in reality that too is one factor.

• If you weigh a lot: If you are heavy, a soft mattress will immerse you too much, causing you to sleep in a bad position. For this reason, the mattress should be hard and provide decent support. Still, keep in mind that the sleeping position is also a crucial factor in choosing a mattress.
• If you weigh very little: If you are light, you need a more flexible mattress that distributes your body weight evenly. This will prevent some areas of your body from having to carry too much weight.

Did you move a lot or a little while you slept?

What is a suitable mattress in case you rotate a lot while you sleep? The ideal mattress in this case is different than if you stay still while sleeping.

While some nights you may move more and others not much at all, determine which one is more common for you and keep these tips in mind:

• If you move hard: If you spin so much in your sleep that even the bedding drips from the bed, a hard mattress is an ideal option for you, because then turning doesn’t take up as much energy.
• If you exercise very little: If you usually sleep in the same position all night and don’t exercise much at all, you may want to choose a softer and more flexible mattress where your body weight is evenly distributed. That way, the part of the body you lie on all night without moving doesn’t hurt.

Do you have hot or cold while sleeping?

One thing to consider when choosing a mattress is whether you are hot or cold while sleeping. This always depends on where you live and the climate of the area (such as drought or humidity).

• If you tend to be hot: If you can’t keep much on top while you sleep and sweat easily, a spring mattress suitable for you is a spring mattress. They are cooler and have better ventilation.
• If you usually have a cold: If, on the other hand, you freeze and need a lot of clothing while you sleep, we recommend a foam, latex or viscoelastic mattress. They retain heat much better.

Consider allergies

What if you are also allergic to dust or have asthma? In this case, a suitable mattress would be a foam or latex mattress with a washable cover.

Now you know what kind of mattress is just right for you. But we recommend that you seek further advice from an expert when choosing a mattress if you have any specific back problems such as scoliosis. Remember that a good mattress that adapts to your own needs guarantees a good night’s sleep.