Alkalized Water For Weight Loss And Fatigue Prevention

Drinking water daily is one of the best things you can do for your health. Not only does water make up a large part of the body’s composition, but it is also important for the various organs to be able to perform their own functions properly. This article focuses on alkalized water and its health benefits.

To maintain good fluid balance and prevent disease, it is recommended to drink 6-8 glasses of water a day.

Sometimes, however, water alone is not enough, it needs a little alkalization to be able to regulate the body’s pH.

While stores sell beverages that are claimed to provide the aforementioned benefit, the truth is that it is much easier to make alkalized water or another beverage from the organic ingredients themselves. With this treatment, you will not only help reduce the acidity of your body, but you will also provide your body with numerous beneficial nutrients.

Below, we want to share this healthy treatment recipe that is both affordable and healthy.

Read carefully!

Why is alkalized water good for me?

Before we show you how to make alkalized water at home, it is important to first tell you about its benefits and why you should drink it several times a week.

First, the body’s pH is measured on a scale of 0-14, with the number 7 being neutral. Any pH above 7 is basic and below 7 is acidic.

It is thought that in order for the body to stay healthy, its pH must remain between 7.35 and 7.45.

The problem is that nowadays our diet is getting more and more acidic, and most people don’t know that a large percentage of the foods we normally eat can change this acid-base balance.

This poses numerous problems for the various bodies as they try to carry out their tasks. As the body’s levels of toxins rise, the tissues begin to damage and serious diseases develop.

In fact, acidity can cause the death of some cells, and in the worst case, cause them to become malignant. For this reason, it is important to improve your daily eating habits and drink at least one glass of alkalized water a day.

This drink promotes the removal of acidic waste products from the body and balances the pH of the blood so that it can better carry oxygen to the cells.

Drinking it regularly hydrates the body, eliminates fatigue and prevents premature aging, both internally and externally.

How is alkalized water prepared at home?

Alkalized water is made by mixing Himalayan rose salt and lemon with purified water. The drink provides a good amount of vitamin C, bioflavonoids, pectin and important trace elements that protect the immune, digestive, and cardiovascular systems.

It also contains essential oils such as limonene and alpha-thujone, whose antioxidant effects help reduce the negative effects of free radicals.

Drinking it in moderation contributes to healthy weight loss, eliminates fluid swelling, and relieves tension headaches. It also raises energy levels physically and mentally, thus reducing stress and irritability.

The drink is easy to prepare, and the ingredients that come with it can be found at affordable prices in health food stores or even in the regular Market.

Ingredients

• 1 organic lemon
• 1 teaspoon of Himalayan rose salt
• 2 liters of clean water

Instructions

• Wash the lemon well; if desired, you can disinfect it using a little water and apple cider vinegar.
• Then cut it into slices and add to a jug of two liters of water.
• Add a teaspoon of Himalayan rose salt, mix with a silicone or wooden spatula and let the drink stay overnight at room temperature.
• The next morning, drink it one or two cups half an hour before breakfast.

Keep the following things in mind!

This alkalized drink is not recommended for people with high blood pressure.

Do not drink more than 3 times a day, as a dose in excess of this amount may make your body too alkaline.

For best results, you should drink at least 6 glasses of regular water a day and follow a balanced, antioxidant-rich diet, as well as exercise regularly.

You should also reduce the amount of fast food and ready meals you eat, as they are a potential source of toxins.