4 Breakfasts Of Oats To Speed Up Metabolism

A breakfast with oats is a great choice to start the day , as it will firstly give you an easy but also affordable and very nutritious solution for a busy morning. On the other hand, oats also help to lose weight, as it is an effective grain in accelerating metabolism.

Oats are a powerful metabolic accelerator as they contain many vitamins and minerals. These help regulate the amount of sugar in the body.

Now, here are four ways to enjoy oats as part of breakfast – try these delicious and easy recipes and speed up your metabolism right from the morning!

Oats and metabolic activity

Oats are rich in soluble fiber, which causes a feeling of immediate satisfaction. That’s why it’s helpful to take oats to help when you want to avoid over-eating or eating unnecessarily high-calorie foods.

In addition, this type of fiber reduces the absorption of cholesterol into the blood. Regular consumption of oats helps prevent vascular problems, and especially heart problems.

To ensure that you get significant benefits from oats with breakfast, we recommend keeping the dose as natural as possible, meaning oats should be the main ingredient. This way, you can avoid unnecessary foods that can nullify the effects of oats on your body.

1. Oatmeal with apple and cinnamon

The first of these great oatmeal breakfasts to speed up your metabolism is a delicious and sweet option. It is especially suitable for starting cold mornings.

Necessary ingredients

• 1 dl oats
• 2 dl almond milk
• 1 apple diced
• 2 teaspoons cinnamon
• 2 teaspoons maple syrup

This is how it is made

• Put almond milk, oats, cinnamon and maple syrup in a saucepan.
• Stir occasionally to prevent the mixture from sticking to the pot.
• Keep the mixture warm until the milk is almost completely absorbed.
• Remove from heat and then add the apple pieces. Stir.
• Let stand for a moment.
• Sprinkle some cinnamon on top and enjoy your breakfast!

2. Oatmeal biscuits seasoned with cinnamon and raisins

If you do not want to include raisins, you can use the fruit or nut of your choice: peanut, hazelnut, cranberry, dried apricot or similar.

With this recipe you will be able to make 30 biscuits. However, we recommend limiting the single morning dose to 4-5 biscuits.

Necessary ingredients

• 2 dl wheat flour
• 1/2 tablespoon baking soda
• 1 teaspoon sea salt
• 2 tablespoons room temperature butter
• 2.5 dl brown sugar
• 1 tablespoon vanilla extract
• 1.5 dl of natural apple juice
• 5 dl quick oats
• 2.5 dl raisins
• 1 tablespoon cinnamon
• Oil
• 1 egg

This is how these biscuits are made

• Lubricate the baking sheet with oil or place baking paper on top of it.
• Mix flour, baking soda, cinnamon and salt in a small bowl.
• Beat butter, sugar, egg and vanilla in a larger bowl.
• When the mixture is thick, add the apple juice.
• Stir until the mixture is smooth.
• Leave it in the refrigerator for two hours.
• Preheat oven to 175 degrees.
• Shape the biscuits out of the dough and bake them in the oven for 15 minutes (or until the biscuits have hardened).

3. Smoothie from pear, ginger and oats

Maybe you’re not a big friend of cooking, but you’d still like to try oats for breakfast. In this case, we recommend this delicious smoothie.

Necessary ingredients

• 1 dl almond milk
• 1/2 teaspoon grated ginger
• 3 tablespoons oats
• 1 piece of ice
• 1 dl natural and low-fat Greek yogurt
• 1/2 pear

This is how this smoothie is made

• Using a blender, mix all the ingredients together until you get a smooth mixture. Then you can already enjoy your smoothies!

4. Oats and strawberries

This is one of the most popular flavor combinations!

Necessary ingredients

• 2.5 dl of water
• 1.25 dl oats
• 1/2 cinnamon stick

• 1 teaspoon balsamic vinegar
• 2 tablespoons Greek yogurt
• 1 teaspoon vanilla extract
• 1.25 dl chopped strawberries
• 1 tablespoon honey

This is how this delicacy is prepared

• Mix water, cinnamon and oats in a small saucepan.
• Cover the pan and wait until it boils.
• When it boils, put the heat away.
• Mix the strawberry and balsamic vinegar in a bowl.
• Crush the strawberries to make a puree, and add the yogurt, vanilla and honey.
• Mix the ingredients well and set the mixture aside.
• When the oats have absorbed all the water, add the strawberry puree.
• Keep warm for two minutes and remove the pan from the stove. Then you can enjoy this delicious breakfast!

Have you ever eaten oats for breakfast ? Try these different recipes so you can use this metabolic enhancer in delicious and refreshing ways. These four options are great choices for harnessing the benefits of oats effectively!