5 Home Remedies To Relieve Jaw Pain

In addition to these treatments used to relieve jaw pain, it is important to manage stress and avoid harmful habits such as grinding chewing gum.

The occurrence of jaw pain is more common than you might imagine. Usually it starts quite unexpectedly and causes a lot of discomfort. However, if left untreated, the pain becomes wheezing and more intense. Jaw pain is associated with many different symptoms depending on the cause of the pain. For that reason, you should definitely treat this condition, as the pain can eventually spread to the face. However, there is no need to worry, as in this article we present some home care options that are suitable for relieving jaw pain.

Causes of jaw pain

Usually the jaw pain is due to some skew. One reason for this may be that the teeth do not fit together properly. Another cause is bruxism (commonly known as gnashing of teeth). It can also be due to a neck injury or a blow to the chin.

There are many home remedies you can use to relieve jaw pain. However, you must first identify why this discomfort is due. Once you’ve figured it out, you can start fighting the pain. You also need to change a few things, such as the food you eat or certain habits.

Despite the individual case, it is important to see a doctor. In this way, more information is obtained about jaw pain and it can also be treated much better.

Teething

Teething is one of the main causes of jaw pain. This is also known as bruxism and is either intentional or unintentional tightening of the teeth together. Some people do it while sleeping, while others do it when they are stressed.

When you grit your teeth, the pressure you put on your teeth is five times greater than when you grind. The problem causes tooth enamel wear and pain in the jaw. And if done repeatedly, it can also cause jaw dislocation or headaches.

Osteomyelitis

Osteomyelitis is an infection that affects bones and tissues. For some people, osteomyelitis develops in the jaw joint. It usually causes swelling of the face, high fever and jaw pain.

This disease is curable and is usually treated with antibiotics. But once the problem has progressed further, you may need surgery to remove different areas of the bone that has died from the infection.

Purulent tooth

Purulent tooth is caused by an infected nerve that causes tooth decay to accumulate in the tooth area. This is usually caused by untreated holes or whatever other dental problem.

There are two types of purulent teeth. One occurs at the base of the tooth, while the other occurs in the gums.

When the bacteria reach the root of the tooth, they also affect the tissues near the bone. It causes disgusting jaw pain. It can also inflammate the lymph nodes and cause fever as well as an unpleasant odor and taste in the mouth.

Therefore, you should see a dentist as soon as possible.

Home Remedies For Relieving Jaw Pain

a woman in need of treatment to relieve jaw pain

Jaw pain can be caused by different causes and its intensity can vary. If you don’t take care of it on time, you may lose your chin mobility as well as your ability to speak and eat.

These home remedies help relieve jaw pain.

1. Ice bags

Ice bags relieve pain and reduce nerve inflammation, so they are really effective in relieving jaw pain. Remember that you should never apply ice directly to your skin as it may hurt you.

Put the ice in a plastic bag.
Wrap the bag in a cloth.
Place the ice bag on the damaged area for 10 minutes.
Remove for 10 minutes and repeat.

2. Warm, damp cloth

Moisture is the heat created by warm water and it relaxes overactive muscles. It also improves blood circulation in the affected area, which helps reduce pain and streamline the healing process.

Be sure to check the temperature by hand before putting it on your face.

Dip a cloth in warm water.
Squeeze out excess water.
Then put it on the damaged area for 10 minutes.
Repeat this process every two hours until the chin pain disappears.

3. Improve your diet

When you suffer from jaw pain, you should give up certain foods. You should try to avoid anything crispy or hard as much as possible, such as nuts, raw vegetables, hard bread, or biscuits. Instead, choose soups, cooked vegetables, cream cheeses, and liquid dishes.

You should also avoid grinding chewing gum and drinking caffeine. They tighten the jaw muscles and joints, which strengthens and prolongs the pain.

Instead, try to include foods high in calcium, magnesium, and vitamins A and C.

4. Rub the area

Massage helps to optimize blood circulation in the area and improves blood pressure. It is also a good option for relieving jaw pain regardless of the cause of the pain. Remember to do it so gently that you won’t hurt yourself.

Apply olive or coconut oil to the chin line.
Use your forefinger and middle finger and rub the area in a circular motion for five minutes.
Open your mouth 4-5 times.
Repeat the process 2-3 times a day.

5. Manage stress

Stress can cause habits that are really harmful to the chin. These include chewing nails or gnashing teeth. In this case, we recommend adding some relaxing habits to your daily routine, such as yoga and meditation. It is also important to get enough rest and invest in good posture.

You can also add 20-30 minutes of aerobic exercise twice a week. Exercise reduces stress and helps the body produce endorphins. They are natural painkillers that help relieve jaw pain.

Summary

Yawning with your mouth open, grinding chewing gum, eating really hard food, and sitting in a bad position all reinforce the pain. So if you are trying to relieve jaw pain, you should avoid all these things.

If possible, try to treat jaw pain naturally. However, you should visit an expert as soon as possible. If the pain is really severe, the problem may get worse. Remember that it is important to monitor this problem and take care of it properly.