7 Movements To Burn Belly Fat

Poor diet and lack of exercise are the worst enemies in your stomach. If you can’t find self-discipline in either case, it’s almost impossible for you to achieve the body you want and burn belly fat. Fortunately, you don’t have to go to the gym every day or follow a very strict diet to get good results. If you follow a balanced diet and do certain exercises at home, you will begin to see the changes you want in this problem area of ​​your body. Remember that you can only get results by practicing all three of the most important areas of the abdomen: the upper, lower and side parts. In this article, we present 7 moves to burn belly fat – these will get you motivated!

7 movements to burn belly fat

1. Plank

This position, known as the “plank,” engages all the muscle groups in your body, and especially the abdomen. It’s an endurance movement that tests your balance, focus and strength.

How is the business done?

• Lie on a yoga mat with your face towards the ground and support the weight of your body using only your forearms and toes.
• Your hips should be slightly elevated, in line with a straight back and a relaxed neck.
• Stay in this position for 15-20 seconds and then rest for a moment.
• Make this movement in three sets.

2. Abdominal cramps

Abdominal crunches are a great way to exercise your abdominal muscles as your legs are relaxed, allowing you to focus only on your abdomen.

How is the business done?

• Lie on a bench or some other high level and keep your hands behind your neck.
• Keep your legs firmly on the ground and lift your upper body while keeping your abdominal muscles tight.

• Slowly lower your body to the starting position and repeat the exercise 12 times.
• Make at least three repetitions.

3. Leg flexions

This leg movement requires more resistance, but it is very effective when you want to burn belly fat and slim down your thighs.

We recommend that you use a high chair or other device that forces you to focus only on your abdomen and legs.

How is the business done?

• Sit on the edge of the chair so that you lean back with your legs outstretched.
• Bend your knees and bring them up towards your abdomen.
• Keep the muscles tight throughout the movement and try to do 8-10 reps.
• Make three sets.

4. Leg lifts

There are several ways to do leg lifts in your workout. But in this case, we especially recommend one of them, as it trains not only your stomach but also your thighs and buttocks.

How is the business done?

• Lie on a exercise mat with your hands on the sides of your body and your palms facing the floor.
• Stretch your legs straight and lift them up without bending your knees.
• Try to raise your legs as high as possible, then slowly return to the starting position.
• Do three sets of 10 repetitions.

5. Diagonal crimping

Abdominal cramps are a movement that targets the abdomen. You can take advantage of this movement to burn belly fat.

Doing this exercise regularly will help burn belly fat and tighten muscles in this area of ​​the body.

How is the business done?

• Lie on a exercise mat with your hands behind your head and your legs straight.
• Hook the knee of your right leg while lifting your back so that your left elbow touches your knee.

• Return to the starting position and repeat the movement on the opposite side.
• Keep your abdominal muscles tight throughout the movement and do three sets of 15 reps on each side.

6. Stretching towards the toes

When you reach out with your hands towards your toes, it causes your abdominal muscles to contract while tightening your waist.

Instead of doing the movement in the traditional way, we recommend that you lie on the ground to increase the power of the movement.

How is the business done?

• While lying on your back, extend your legs toward the ceiling and reach out with your hands so that your shoulders rise slightly off the ground.
• Try to touch your feet with your fingers while keeping your abdominal muscles tight.
• Stay in this position for 10-15 seconds and rest after that.
• Do three repetitions.

7. Lateral movement with dumbbells

In the last movement of this simple abdominal workout, hold weights in both hands (also known as oblique abdominal movement).

How is the business done?

• Stand with your legs in a narrow crotch position with your back straight, holding weights in both hands on the sides of your body.
• Lean on your right side as far as possible without bending your knees.
• Return to the starting position and repeat the movement to the left.
• Do three sets of 10 repetitions on each side.

You can do these simple exercises anywhere in your home without having to spend a lot of time or money on them.

We challenge you to take advantage of these seven movements to burn belly fat every day and supplement your program with a healthy diet. You will soon notice the difference!