10 Common Causes Of Hair Loss

Every time you take a shower, you may be worried that you may be balding… And what about the stuck hair in your brush ?! There are obvious reasons for hair loss, and you can find out now.

While it’s normal to lose a few hair straighteners every day, it stops being “ok” when you notice large hairs on the shower floor, brush, or pillow.

In this article, we will explain some of the reasons why hair may fall out.

When is hair loss normal?

Some people can be terrible about losing their hair. However, we should know that it is not always a “bad” thing and something we should stress about. It is normal to lose about 50-100 hairs a day.

Hair loss is physiological, as the hair goes through different stages: growth, intermediate stage and fall. As we understand these steps, we should also understand that when hair comes off the scalp, it “leaves room” for new, healthy hair.

This change is natural and in most cases loose hair is replaced.

In addition, we should also keep in mind that at certain times of the year we may have more or less hair loss. For example, we lose more hair in early fall.

So we shouldn’t be worried or take action about how much hair our brush is left on, but rather about what our scalp looks like.

For example, if it has “bald spots” where the hair doesn’t grow or if the hair thickness has visibly decreased, we should be concerned.

Ten Common Causes Of Hair Loss

In addition to normal hair loss or seasonal variation, we should keep in mind that there are some other factors that increase hair loss:

1. Poor diet

Restrictive diets, skipping meals (especially breakfast) and eating too fast are some of the main causes of hair loss as well as other health problems.

Poor diet affects both our internal and external health, which is why we may have darkened skin tone and weak nails.

2. Anemia

Iron deficiency in the blood can also lead to hair loss.

During menstruation, women often lack iron and they may lose more hair. People with anemia experience something similar.

3. Use of pharmaceutical drugs

Hair loss is one of the side effects of many medications. Pay close attention to this, especially if your medicines contain beta-blockers, heparin, amphetamines or levodopa.

4. Use of chemicals

Certain products, such as hair dyes or chemical straighteners, contain substances that are harmful to health (including ammonia), which weaken the hair follicles and cause them to come off faster.

If you have a lot of hair coming out, you may want to consider stopping the dyeing or phasing it out.

5. Hormone changes

In addition to the iron deficiency that occurs during menstruation, we also need to increase iron intake at other times when hormones are “rebellious” and have power over our scalp.

The same can be said for the following situations: pregnancy, childbirth, menopause, and even some diseases or treatments where hormone levels change (e.g., fertility treatment).

6. Thyroid problems

When the thyroid gland is not working the way it should and when it is slower than normal, it has many effects on our health.

One of those effects is hair loss. However, thyroid problems do not lead to “bald spots” in certain areas, but rather to total hair loss.

You may notice hair on the shower floor, brush, or pillow.

7. Stress

Everyday problems, responsibilities, work accumulation, sudden changes… these can all cause stress. Stress can lead to several consequences, such as hair loss.

Hair loss can occur months after a stressful era or situation. We may notice more loose hair when we need to take responsibility for additional responsibilities (such as doing an annual review) or an important event (change, wedding…).

8. Excessive extracts

Hair needs to be treated in a certain way to prevent it from leaving.

If we often wear too tight hairstyles, pins and ponytails, if we use a hair straightener or hair dryer, or if we sleep with a ponytail, it is very likely that our hair will become damaged and weak.

So be careful when using plastic brushes with sharp and dense spikes, as they will damage the hair and cause the hair to come off with each brush pull.

9. Depression

Believe it or not, feelings of anxiety, depression, or low self-esteem can also affect our physical and aesthetic health.

Many hair-related problems are often triggered by trauma or mental pain from which we have not yet recovered.

10. Season

Although we have evolved considerably since the time of our ancestors, we still have some things in common. It is the body’s normal reaction to adapt to the climate changes that take place around it.

You will notice this process in your pet in Turkey: more hair may come out of your pet during some seasons, but there is no need for treatment to prevent it.

With hair removal, they stay cool in summer and warm in winter. The human body has a similar system.