Natural Relief For Digestion With These Herbs

You may have tried in the past to make digestion easier in some way. Maybe you ate too much or some food made you feel sick, or maybe you have a weak digestive system. In this article, we will tell you which herbs bring the best natural relief to digestion. We also provide some easy and effective tips. You will then be able to relieve the discomfort caused by digestion with herbal tea or extract.

Natural relief for digestion

1. Ginger

First, ginger is a medicinal plant that should be used daily because of its many health properties. While it is an awesome diuretic and cleanser, we will focus on its ability to bring relief to digestion.

The use of ginger, both fresh and dry, is an effective way to reduce discomfort such as flatulence, abdominal pain, nausea and diarrhea. It is also a good option for treating a stomach ulcer.

You can put it in tea or juice or even food to improve digestion and enhance the taste of foods.

2. Green tea

It is an ancient medicinal plant that is very popular around the world today. Thanks to its catechin content, green tea is an antioxidant and anti-inflammatory drink.

Green tea is a medicinal plant that promotes good digestion as it fights flatulence and relieves the heavy feeling after food.  Its regular consumption also helps prevent tooth wear and lowers blood sugar and cholesterol levels.

However, you should also keep in mind that green tea contains caffeine, meaning it is a stimulating tea. It can also prevent the absorption of iron and is therefore not recommended to be taken before meals.

3. Mint

Mint is a common ingredient that brings natural relief to digestion. In fact, many people use it after food, often in combination with mint. Studies show that it can relax the digestive tract.

This plant is also found in essential oils as an external and oral medicine. However, it is a very irritating ingredient in its pure form and should therefore always be used with caution and diluted properly according to the recommended dosage.

It may not be helpful for those suffering from esophageal reflux disease.

4. Cinnamon

Cinnamon is also a medicinal plant that has been used since ancient times as a cure for many diseases. Among other things, it helps reduce inflammation, fights free radicals, lowers blood sugar levels and stimulates the body in a natural way.

With respect to the digestive tract, cinnamon may help relieve indigestion and stomach ulcers. It also promotes liver function and prevents intestinal parasites or very common Helicobacter pylori .

We recommend Ceylon cinnamon in a medical and digestive sense. You can use it as a tea or extract or add it to daily recipes. It is a very common ingredient in sweets and desserts and also an excellent spice for stews, meat dishes, sauces, wok and so on.

Make it easier to digest with these tips

In addition to using these herbs, you can make it easier to digest by following these tips if you often suffer from digestive problems:

• Grind the food well and try to eat calmly and unhurriedly.
• Don’t combine too many different foods into one meal.
• Don’t eat dessert for lunch and leave sweet foods for breakfast or a snack.
• If your symptoms persist and become more severe, see your doctor to rule out food intolerance.

Now you know more about medicinal plants that can bring natural relief to digestion and prevent some common diseases. These last tips can be very helpful, especially if you are constantly suffering from heartburn, swelling, flatulence or abdominal pain.