5 Foods To Cleanse The Gut

The digestive system is calculated to start in the stomach and end in the anus. The intestine includes the small intestine and colon, and its function is to remove all useful nutrients and trace elements from the material eaten and drunk by man. The large intestine is about 150 cm long and forms the lower parts of the digestive system. Intestinal cleansing is worthwhile as it prevents the accumulation of waste products.

The functions of the colon include:

• Absorb large amounts of water and maintain body hydration.
• Fatty acid recycling.
• Absorption and utilization of vitamins important for neurological development and necessary for the production of new red blood cells.

It is common for many common foods to alter intestinal health. This can lead to constipation, irritation and inflammation, which in turn impairs bowel function.

For this reason, it is important to increase the amount of healthy, intestinal cleansing foods in your diet, as this will help maintain intestinal health and prevent general intestinal upset.

Cleaning the intestines with food

If you want to know which foods are best suited for bowel cleansing, you will find the answer in this article. So keep reading if your gut health is important to you!

1. Apples

Apples are one of the best options when it comes to bowel cleansing. The ingredients in an apple help remove toxins and waste products that easily accumulate in the gut.

If you eat apples properly, they can prevent constipation, diarrhea and inflammation effectively and completely naturally, without the need to resort to strong constipation drugs.

Ingredients

• Apple (any quality or color is valid)
• 1 tablespoon chia seeds
• 400 ml of water
• 1 tablespoon flax seeds
• 1 tablespoon honey

Manufacturing

• Let the seeds soak in water for at least 6 hours.
• Rinse the apple and chop it, remove the seed coat.
• Fold the softened seeds, water and apples into the blender. Add the honey and stir until smooth for one minute.
• Pour the drink into the jug, let it wait in the fridge for 3 hours before eating. 

Use of the drink

• You can enjoy 1-2 glasses of drink a day. We recommend taking one glass on an empty stomach as soon as you wake up every day for one week.

2. Seller

Celery is rich in antioxidants as well as vitamins A, B, and C, and in addition to this, celery provides phosphorus, potassium, calcium, and fiber.

These nutrients make celery one of the best cleansing foods, and by consuming celery, you can easily strengthen your intestinal health.

Ingredients

• 2 carrots
• 1 celery bar
• 400 ml of water
• 1 tablespoon flax seeds

Manufacturing

• Rinse the celery and carrots thoroughly.
• Cut the celery and carrots into small pieces.
• Grind the flax seeds in a mortar into a powder.
• Add all the ingredients to the blender and mix until smooth.
• Pour into a jug and allow the drink to extract for 40 minutes before ingestion.

Use of the drink

• Enjoy 1-2 glasses of this natural drink with breakfast for five consecutive days.

3. Papaya

Papaya is a tropical fruit that is rich in sugars, fiber and papain. Papain is an enzyme that enhances digestive function and, in addition, affects the body in the following ways:

• Papain enhances intestinal function
• Papain relieves constipation and diarrhea
• Papain strengthens the intestines
• Papain supports the intestinal bacterial strain

Ingredients

• 1/4 papaya
• 125 g of yogurt
• 2 tablespoons honey

Manufacturing

• Chop fresh papaya, remove seeds.
• Place the papaya slices in a bowl and add yogurt and honey: this is ideal for breakfast or a snack.

Use

• Enjoy dessert once a day for a week.

4. Water

Although water is not actually considered a foodstuff, drinking water is one of the best ways to keep your gut healthy and functional.  Water hydrates the body, prevents constipation and helps remove waste and waste products.

By drinking water:

• You regulate body temperature
• You hydrate your body holistically
• You eliminate toxins
• You eliminate waste from the intestines

For these reasons, water is absolutely essential for cleansing the whole body and especially for maintaining intestinal function.

If you suffer from intestinal problems, you should first try increasing the amount of water you consume. According to the recommendations, adults should consume 2-3 liters of water a day.

5. Avocado

Avocado is rich in vitamin K, folic acid, vitamin B and Omega-3 fats.

These compounds help to cleanse, moisturize and nourish the intestines, while at the same time regulating and protecting the bacterial population, which helps to enhance intestinal function.

Ingredients

• 1 avocado
• 2 tablespoons apple cider vinegar

Manufacturing

• Cut the avocado in half and remove the stone.
• Scrape the fruit flesh with a spoon into a bowl and crush with a fork until smooth.
• Add apple cider vinegar and stir.

Use

• Enjoy the mixture even on the bread  at least three times a week.

By adding the foods mentioned in this article to your daily diet, you can easily control and prevent intestinal problems. Start gut cleansing today!