What Is The Best Way To Eat Rice?
Rice is one of the most eaten foods in the world. As such, it can be a boring choice, but rice is still very easy to combine with other foods. Read the best recipes and tips on how to cook and eat rice!
There are many different ways to use rice to prepare meals, some of which are healthier than others. This is about how rice is made and what it is combined with.
In many cultures, rice is an important part of human nutrition. It has been a popular solution for centuries in various societies, as has wheat.
Keep reading and you’ll hear how this basic product is worth making, and what other foods it’s good to combine with meals – these are the healthiest ways to eat rice!
Why eat rice?
Rice is a grain that contains water, carbohydrates, fiber and minerals. It is very low in fat and is a very healthy food that gives the body the carbohydrates it needs.
Rice as such is not a health problem – it matters how much it is eaten. Weight gain is when you get more calories than you need, and this depends on your level of activity.
Can eating rice be dangerous?
Rice, especially its outer husk, is able to absorb large amounts of arsenic. Indeed, one of the benefits of rice in white form is that that outer husk has been removed.
This, of course, contradicts the general idea that brown rice is healthier. Yes, it has more nutritional benefits, of course, but it also contains more arsenic.
Three ways to reduce arsenic in rice
1. Two parts water, one part rice
This way of making rice allows it to be cooked properly. This will reduce the amount of arsenic in the rice you eat.
2. Five parts water, one part rice
With this amount of water, arsenic can be reduced by up to 50%. Interestingly, the recommended ratio for making risotto is just five parts water and one part rice.
3. Soaking overnight
With this technique, rice loses about 80% of the arsenic it contains.
Unfortunately, however, it also means that some of the nutrients in the rice go away.
How to eat rice healthily?
If you want to eat rice in a healthy way, there are some combinations that increase the benefits offered by rice. Here are a few of these:
White rice and coconut oil
One of the weaknesses of white rice is that it is rich in starch in concentrated form. The body then converts this starch into sugar, and this is, of course, very harmful, as you have probably heard.
However, this process can be countered if you use more water and two tablespoons of coconut oil when making rice. The harmful effects of starch in the body can thus be neutralized.
Rice and broth
If you want to give rice its flavor while adding its nutrients, try using the broth. Vegetable and chicken broths provide flavor and nutrients and are well absorbed into rice.
Rice and ginger – this combination is good for the heart
If you want a lot of flavor in rice, but are also looking for good effects on your health, you might want to try combining ginger and rice. To do this, grate the ginger and add it to the rice when the water boils. A small amount of coconut oil ensures that your rice-containing meals taste great, but are also very healthy.
Rice and added antioxidants
As you can see from our guidelines, there are many different ways to improve the taste of the rice you eat and also its effects on health. One of these tips is to add products that contain antioxidants to rice. They can be, for example, vegetables and mushrooms that provide protein and a good amount of antioxidants.
Garlic, for example, has many health benefits. It has a good effect as such, but it is the perfect addition to onions and rice. All of these ingredients make your portion of rice taste great while making them very healthy.
Are you used to eating rice all the time in the same way? Rice is a choice that offers more opportunities for creativity than most other products. It is an ancient food that is suitable as an accompaniment to almost anything.
Experiment and test these tips so you can start enjoying the many delicious and wellness-promoting ways to enjoy rice with your meals!
