The Link Between Coffee And Hunger
A number of researchers have wondered whether drinking coffee makes you more hungry or whether it reduces hunger. Find out the connection between coffee and hunger in this article. The result may surprise you!
Coffee, the most popular beverage
There are facts that show that managing hunger and appetite is a complex system that is also affected by what we eat or drink ( including coffee ). A group of researchers wanted to find out if the world’s most popular drink has an effect on hunger. So what is the connection between coffee and hunger?
Many use regular coffee to control their appetite. It is true that coffee gives great energy and makes you feel more alert. It even improves physical performance and curbs appetite. However, there are studies that show that if you want to lose weight, it is best to drink decaffeinated coffee.
Be careful, you can’t brew coffee all day, otherwise you’re too awake to rest even in the evening. According to experts, it is best for drinkers looking to lose weight to drink green tea.
So is coffee healthy? It depends on many things. Not everyone’s metabolism treats coffee the same way. You should know that this drink modifies neurotransmitters and hormones (such as cortisol and insulin). Therefore, coffee “wakes up” others and puts others to “sleep”. The effect can vary depending on how much you drink, what time of day, what age you are, what kind of physique you have, etc.
Does coffee make you hungry or not?
Your hormones affect your appetite and satiety. For that reason, you may be hungrier than others at a certain time of day. For example, women eat more when they are hungry or have menstruation. Men may eat more under a lot of pressure or stress.
Three hormones dominate hunger: ghrelin, leptin, and peptide YY. The first is secreted in the stomach, the second is synthesized in fat cells and the third is present in the intestine.
When it comes to coffee, it can help you lose weight or not. How? By modulating the production of these hormones. The same effect is on our mood. Have you ever noticed that when you are hungry you become angry or short-sighted, but after eating you are happy? Remember the famous saying, “Good food, better mind.”
A study of the link between coffee and hunger
The researchers looked at two assumptions to determine the link between coffee and hunger:
Assumption # 1 : Coffee (decaffeinated or caffeinated) reduces hunger, leptin and ghrelin and increases satiety and peptide YY.
Assumption # 2 : Same effect as the first assumption, but with the exception that the effect lasts only 60 minutes after a meal or even 120 minutes, which the body takes to digest food.
A group of volunteers drank coffee and shared their feelings three hours after that. The conclusions were as follows:
- Although caffeine is used to suppress appetite, decaffeinated coffee reduced hunger (and two hormones) the most as well as increased peptide.
- A higher amount of peptide YY results in a lower feeling of hunger. Participants in the experiment said they did not starve for three hours, although their PYY levels dropped after an hour and a half.
- One interesting finding was that the decrease in hunger and the increase in peptide remained at the same level until the person ingested glucose. From this it can be concluded that some coffee ingredients do not modify digestion.
Maybe coffee will go hungry because it modifies the saturation hormone.
It is worth noting that k ahvissa has a lot of antioxidants that are beneficial to your health. However, some coffee ingredients are harmful to certain people, especially if you drink too much coffee. If you are confident that caffeine will reduce your appetite, you may want to start considering another strategy.
Drink decaffeinated coffee and in addition eat healthy foods that have the same effect on your body. For some it may be an apple, for others a snack bar; some like bananas and others like tomatoes.
There are other factors that make you hungry. For example, a deficient breakfast that does not include fruit, dairy products and cereals; your stomach is used to irregular meal times (“snacking”); boredom or lack of motivation; anxiety or stress; hormonal changes or changes in gland function (pregnancy, menstruation, thyroid problems), etc.
Coffee cannot be expected to be a magical solution to appetite. If you don’t eat properly every day, it’s more likely that your stomach will always ask for more and more food.
