Seeds Are A Great Source Of Calcium

Most people think of milk as the only product that provides calcium. Calcium from milk is not believed to attach properly to human bones. This is because there is not enough magnesium in the calcium of dairy products.

As for dairy products more generally, it is also worth remembering that many people are lactose intolerant, as this enzyme of animal origin is not always processed properly in the human body. So what can you do to get a decent dose of calcium if dairy products are not a very suitable option?

Women need more extra calcium than men to be able to take good care of the condition of their bones. This is where you might want to turn to perhaps a little surprising products, namely seeds . You get a good dose of calcium from them in addition to the amount you get from your other diet. Here are some of the most effective sources of calcium as a source of calcium – you should start eating these as a regular part of your diet!

1. Mustard seeds as a source of calcium

You can get mustard seeds  from any store that specializes in natural products. These are really worth keeping in mind as they are the seeds with the most calcium in this list. So they are a great help for anyone, and besides, mustard seeds have no side effects at all.

• Mustard seeds are high in vitamins, tannins and antioxidants.
• In order for you to eat them in the best way, you should first cook the mustard seeds for 10 minutes. They have good taste and you can make delicious stews as well as combine them with many dishes. In fact, mustard seeds are often used mixed with mustard.
• They are also great for treating throat problems such as inflammation or even if your voice becomes hoarse or you lose it temporarily.

2. Sesame seeds

These are the second highest calcium seeds on our list, but you should keep in mind that to really benefit from sesame seeds, you should always eat them raw.

• Sesame seeds are rich in calcium and iron. Don’t be fooled by their small size – these seeds are an awesome natural source of vitamins and minerals, and are well worth enjoying on a daily basis.
• They are high in protein, polyunsaturated fats and numerous nutrients.
• You can use sesame seeds in many ways, as they are a great spice in salads, for example, but above all remember this: always eat sesame seeds raw, not fried!

3. Chia seeds

We have already spoken several times about the great health benefits of Chia seeds. These seeds are really great! The following is a list of their best features.

• Chia seeds are a true natural treasure for health care. They are full of vitamins, minerals, antioxidants and phytonutrients that your body should definitely have enough if you want to take care of your well-being.
• Usually, these seeds come to be presented as so-called superfoods, as they are a really great product in terms of energy intake – they provide plant-based nutrients, protein and fatty acids. So it’s worth enjoying this product every day, and an added bonus is that Chia seeds don’t cause weight gain – so it’s definitely worth a try!
• You can put Chia seeds in your milkshakes or any other drink. You get an excellent source of natural calcium from them, which is a great addition to your daily diet.

4. Flax seeds

Do you have flax seeds in your home? If not, don’t hesitate to visit the nearest health food store or well-stocked supermarket. Flax seeds are a great source of calcium and will strengthen your bones, take good care of your health in general, and are also recommended for people who want to control their weight.

• They are very rich in fiber and vitamins.
• They relieve inflammation and control the accumulation of fluid in the body.
• Flax seeds take care of your skin and strengthen your hair and nails.
• You can combine them with yogurts, smoothies or even salads. And if you like cakes or pastries, these seeds are a great addition to them – you can also put them on bread, for example. So give it a try – you’re sure to love flax seeds!

5. Lotus flower seeds

Have you ever heard of lotus flower seeds? They are great: delicious, rich in composition and high in calcium.

• They have anti-aging properties.
• You get a lot of protein, magnesium, potassium and phosphorus from these seeds.
• You can use them to fight low-quality cholesterol, and you also get plenty of iron, zinc and other oligo-elements.
• In Oriental medicine, this product has a reputation as a very effective healer, and especially in everything related to bone and heart health.
• To get the most out of lotus flower seeds, take 100 grams of them and cook for 20 minutes. Then eat them like almonds – these seeds are really healthy, even though they may taste a little bitter.

6. Sunflower seeds

How much sunflower seeds can you eat each day? We recommend one or two tablespoons, or about 20-40 grams. Remember that if you want to benefit from the calcium in sunflower seeds, it is best to eat them raw and dried. Don’t add salt to them, because as you know, salt is a harmful product to health, even though it undeniably makes sunflower seeds irresistibly delicious.

Do you know more about the benefits of sunflower seeds for your health? In the following, we list the most important of these.

• They are high in fatty acids.
• Sunflower seeds are high in minerals such as phosphorus, potassium, magnesium and calcium.
• They improve your  blood circulation.
• They are very rich in potassium and magnesium, which is why they are very useful, for example, when you are tired and stressed.

• Nor should you forget that phosphorus and magnesium are great helps in taking care of your brain health.
• They are very rich in folic acid.
• Sunflower seeds are helpful if you want to improve your body’s resistance.
• Did you know that they are also a great product to get the amount of vitamin B1 you need? This is why these seeds are able to prevent fatigue as well as calm the nerves  – not to mention, of course, that they are very delicious!

So if you want to ensure a proper calcium intake, you should turn to these great seeds!