Fruit Drinks For Fast And Healthy Weight Loss

Maybe you want to look good on a beach vacation or else just shed a few extra pounds. In any case, you don’t have to suffer from hunger or have surgery that poses serious health risks. Try these fruit drinks to help you lose weight, use them to shed the extra pounds healthily and quickly!

• Grapefruit and Watermelon Juice: For  this juice, you need a cup of grapefruit juice and a cup of seedless and peeled watermelon cubes. Add the watermelon and a little water (if desired) to the blender. Stir well and drink a glass on an empty stomach in the morning. This drink quenches your thirst, makes you full, is cleansing so it is a great help for weight loss.
• Pineapple, melon and papaya juice: the ingredients are 1 cup peeled and diced pineapple, 1 slice of melon, 2 cups diced papaya and half a glass of water. Wash and dice the fruit, squeeze the juice from the melon and pineapple, mix with the others and drink without sifting every day. This juice is rich in vitamin C and fiber, which increases the digestion of fat and protein to help you lose weight.

• Strawberry, orange and parsley juice: you need 1 cup of strawberries, juice from one orange, one branch of parsley, honey and water. Add all of these to the blender and mix until you get a smooth mixture. Drink one glass in the mornings three times a week for one month. It has cleansing and diuretic properties that prevent fluid from accumulating in the body and helps to lose weight.
• Pineapple, Tamarind and Papaya Juice:  You will need one cup of diced pineapple, half a cup of tamarind juice and one slice of papaya. Put the pineapple in the press. Then mix it with the other ingredients. Strain and drink immediately. It is effective in losing weight, preventing fluid buildup, getting rid of toxins from the body, hydrating tissues, reducing cellulite and improving fat metabolism even faster.

• Pear, pineapple and yogurt juice: in  reality, it’s more of a smoothie because of its composition. It includes one pear, one slice of pineapple, one tablespoon of a natural sweetener (such as stevia, if desired), one cup of unflavoured yogurt, and a touch of vanilla sugar or stick. The fruit should be peeled. Put all the ingredients in the blender for 30 seconds. Drink right away.
• Banana, Soy Milk and Flaxseed Juice: The  ingredients in this recipe are one banana, one cup of soy milk, one tablespoon of unflavoured skim yogurt, half a tablespoon of flax seeds, half a tablespoon of honey, half a cup of cranberries (frozen) or frozen. Mix the ingredients well. It’s a great blend for a weight loss diet and a good pre-meal drink to make you feel fuller. We also recommend drinking it for breakfast or dinner.

If you are looking for a more effective effect, you can also take advantage of vegetables. In addition to fruit, they help you lose those extra pounds, get rid of fluids, and prevent extra hunger.

• Apple, cucumber and ginger juice : Apples are rich in pectin, which helps to get rid of the accumulation of waste products that accumulate in the digestive tract. Cucumber is a natural diuretic. Mix a slice of ginger (about 2.5 cm) with a peeled cucumber and one apple juice. It can also help reduce bad cholesterol and burn calories faster. Drink on an empty stomach every day if possible.

• Watermelon and spinach juice : this fruit contains over 90% water, making it an unparalleled diuretic. It also contains vitamins A and C and potassium, which help regulate blood pressure and get rid of waste products. Spinach, among other things, burns fat, builds muscle and transports oxygen to cells. Peel and cut the watermelon and wash the spinach. Mix the ingredients well and drink without sifting in the morning.
• Orange, carrot and parsley drink: Oranges are high in folic acid, vitamin C and potassium. Carrots are rich in vitamins B, C, D, E and K, as well as folic acid, which helps the body’s metabolic process. It also helps satisfy the craving for sweets. Parsley is high in vitamins C and K, which help with calcium absorption and prevent hardening of the arteries, which in turn causes heart problems. Make a smoothie from peeled and sliced ​​carrots, two orange juices and a handful of parsley. Drink daily.

• Broccoli and pear juice:  This woody vegetable is a huge source of vitamins A, C, and K, folic acid, and calcium. Calcium is very interesting; A study by the British Journal of Nutrition says it helps a lot in weight loss. Wash the broccoli and pear, peel, cut into pieces and put in a blender. Drink before meals, for example, to satisfy a feeling of hunger.

• Carrot, beetroot, celery, apple and cucumber juice: The ingredients in this weight loss drink  are five carrots, half beetroot, one celery, one apple and half cucumber. Peel and dice them all, wash well and put in a blender. To give a little mood you can add a small amount of ginger.

• Cleansing Vegetable Drink: For  this wonderful and cleansing blend you will need three carrots, two celery stalks, two beets, one turnip, half a bunch of spinach, three rose cabbage leaves, half cabbage, half an onion, three cloves of garlic and a little parsley. Cook all washed and chopped ingredients together. Allow to cool and strain. You can drink as many times as you want and at the same time cleanse your body.