The Great Health Effects Of Broccoli
Some love it, while others hate it – broccoli is a green vegetable that resembles a small tree in appearance and belongs to the cabbage varieties (which also include common cabbage).
The broccoli is rich and dark green in color, and thus it is quite an eye-catching addition on a plate. In this article, we want to tell you about the great nutrients of broccoli, and we encourage you to add this great health promoter to your daily diet!
What are the benefits of eating broccoli?
Broccoli is a vegetable that grows in cool climates and likes hot summers. It is usually made by steaming (although more and more people are enjoying this plant raw). The main producers of broccoli are China, India, the United States, Spain and Italy.
Broccoli is a delicious product, and offers a large variety of nutrients. These include vitamin C, calcium, magnesium, phosphorus and potassium.
In addition, broccoli is rich in fiber, selenium and lutein. It is also a useful product because it is remarkably rich in folic acid, iron and vitamin A.
Broccoli is a medicinal vegetable
You already know that many fruits and vegetables are used as part of home treatments because they have health-promoting nutrients and properties.
As for broccoli, it is useful because of its many great properties, and its consumption has very great health-promoting effects.
Thanks to phytochemicals, broccoli has many good consequences in the body, which we will discuss in more detail below.
Broccoli can prevent cancer
Glucosinolates are responsible for keeping cancer cells at bay. Sinigrin is one of the nutrients in broccoli that fights cancer. It “stimulates” the natural destruction of precursor cancer cells in the stomach and intestines.
Glucosonates also act as relievers of the following cancers:
- throat cancer
- lungs and mouth of smokers
- in women with breast cancer
- in men with prostate cancer
If this doesn’t convince you yet, that green vegetable can also prevent liver cancer.
It increases heart health
Folic acid broccoli is a very important factor as it allows the body to both absorb iron properly and fight fetal malformations, and it also prevents heart disease.
Folic acid helps prevent heart attack, arrhythmia and atherosclerosis by reducing the amount of homocysteine. In addition, broccoli is recommended for people with high blood pressure.
It relieves anemia
Broccoli is one of the foods that provides the most iron, and thus it is an excellent food for people with anemia.
In addition, it can even prevent anemia , and broccoli is recommended for people at higher risk of developing it. This group includes, but is not limited to:
- pregnant women
- women with very heavy menstruation
- those who suffer from persistent epistaxis
- breastfeeding mothers
It helps with digestion
The multivitamin B in broccoli works by promoting the creation of enzymes. An example of these enzymes is pepsin, which facilitates the processing of foods in the digestive tract.
If you have flatulence or problems with your intestinal vegetation, we recommend eating this nutritious vegetable at least once a week.
Thanks to the fiber it contains, this green product helps make bowel function easier, and it removes toxic substances from the gut by eliminating any remaining waste. In addition, it gives a supportive feeling of satiety.
Thus, it can be said that broccoli is an ideal food for all those who are worried about what they should eat or who are on a diet to lose weight.
It fights depression and treats nerves
If you eat broccoli, not only will you get a good feeling of satiety, but in addition, your mood will improve and your well-being will increase. This is due to the ability of broccoli to stimulate dopamine production in the body, which then reduces nervousness, stress and depression.
Broccoli contains magnesium and calcium and affects human well-being in the following ways:
- they regulate sleep cycles and prevent insomnia
- they relax nerves and muscles
- they control the heart rate
- they increase overall energy
Eating broccoli is equal to vitality and happiness!
It prevents the accumulation of fluids
The large amount of potassium contained in broccoli counteracts the accumulation of sodium in the body as a result of salt intake. If you have swelling, high blood pressure or obesity, so do not hesitate to add broccoli to your diet.
It reduces joint pain
Broccoli can remove whey deposits from the joints – this buildup is due to potassium and glutathione. It is the perfect food for those with arthritis or osteoarthritis.
It helps to improve the appearance
The antioxidant effects of this variety of cabbage allow the elimination of toxic substances in the body, and thus broccoli promotes beauty and youth.
Broccoli has the ability to stimulate liver function as well as cleanse the blood. This results in healthier skin. In addition, broccoli can also prevent hair loss and reduce skin problems (acne, dryness, pimples and wrinkles).
It regulates thyroid function
All cruciferous plants, including broccoli, can reduce thyroid hormone production. Therefore, this plant is recommended for those with hyperthyroidism.
In order to enjoy the good properties of broccoli as effectively as possible, steam it for 3-5 minutes so that it does not lose its phytochemicals and nutrients (many of which die at high temperatures, as happens when cooked). Then season with olive oil and garlic.
You will get a very delicious and health-promoting supplement from this vegetable on your plate – take broccoli with you in your cooking!
