Consequences Of Overeating And Tips To Avoid It

It is likely that at some point in our lives we have all eaten too much; either, for example, because it was our favorite food or, for example, because of the Christmas holidays. While overeating is not a problem from time to time, the consequences of repeated overeating can be seen in both physical and mental health.

Is overeating a problem?

Overeating from time to time is usually not harmful, but if excessive appetite becomes repetitive and uncontrollable, it is likely to bring with it a variety of physical and mental consequences.

A person with a disproportionate appetite not only gains weight, but also develops a negative view of food and everything related to it, which in turn prevents him from following his normal routines.

Possible causes

There are many different factors to explain overeating. It’s good to understand that overeating doesn’t just happen when food is eaten; it is also possible that it occurs as a result of anxiety, constant stress, or overly restrictive diets.

Consequences of overeating

Overeating can have physical consequences that lead to overweight or even obesity, although this is not always the case. In many cases, there may also be psychological consequences around overeating, whether it is an overweight or overweight person. According to information published on The Primary Care Companion for CNS Disorders , overeating can have the following consequences:

• Loss of appetite control.
• Social isolation.
• Increased anxiety.

• A state of restlessness or suffering.
• Constant mood swings.
• Loss of interest in previously pleasurable hobbies and activities.
• Changes in memory and concentration.
• Obsessions about food and eating.
• Changes in sleep.
• Impairment of ability to work.

Tips to avoid overeating

To avoid overeating, there are several different strategies that can be put in place every day. However, you need to keep in mind that they are just additional tools to support the care provided by a professional. They are therefore not intended to replace professional care. If your anxiety about eating becomes too great, it is best that you always contact your doctor or specialist first.

Identify emotions

The ability to identify the emotions you are going through will help organize the problems in your head. One of the things you can do to avoid overeating is to write down the emotions you are going through. In addition to getting yourself something else to do and thus shifting your thoughts away from food, you may also find interesting things about yourself.

Avoid obsession with food

When you find that you are eating too much, try to avoid punishing yourself. If you start to exclude foods you like, chances are you won’t be able to maintain that pace for long and return to your old “forbidden” routine with even more appetite. This, in turn, may involve feelings of frustration because you did not achieve the goals you had set for yourself. Thus, it becomes a vicious circle from which it is difficult to get out. That’s why it’s always better to strive to eat varied and healthy, without falling into too extreme diets that drive you back into the same vicious circle and just make you eat too much.

Do the kind of exercise you enjoy

Several studies have shown that some people engage in exercise as a substitute method when they eat too much. In other words, exercising becomes a punishment for a person eating too much and its sole purpose is to avoid weight gain. You have to keep in mind that exercise is always good, but your goal should not be just to lose weight. Exercise should be practiced to promote well-being without exceeding your own physical abilities. If you are not yet used to a new sport or have not exercised at all in the past, always start it gradually; already 20-30 minutes a day is enough.

Contact a professional

Not everyone with an overeating needs to turn to a professional. However, the need for professional help arises especially when a person finds himself in a situation where overeating is associated with emotional factors. As described in a study published in Current Psychiatry Reports, a psychological treatment method can be helpful in identifying and correcting a problem by changing the behavior that leads to overeating. Therapy can also improve a person’s overall well-being.