Delicious Banana-throat Smoothie To Cleanse The Liver

Your liver is the largest internal organ in your body. It is also one of the most important organs for your health. Read on to find out how a banana-throat smoothie cleanses your liver.

It is part of over 500 processes in your body.  These include blood purification, synthesis of enzymes and proteins, metabolism of your metabolism, and secretion of hormones.

Its constant work makes us get rid of excess toxins and fats, so it plays a key role in preventing many diseases. 

However, certain factors can cause difficulties and health problems. This directly affects other vital organs. In addition, if left unchecked, it can lead to the development of serious diseases. 

Therefore, it is essential that everyone understands the importance of regular liver cleansing. You can do this simply by adding foods to your diet that stimulate its cleansing processes. 

In this regard, in this article we want to share a delicious recipe for banana-throat smoothies. It favors your liver health when you drink it regularly.

Enjoy!

Banana turmeric smoothie

This banana cucumber smoothie is a delicious drink you can drink to help cleanse your liver.

Benefits of bananas

Bananas have a high nutritional value. While it is one of the most calorie rich fruits, it is also one of the best for our health. 

They contain 90 calories per 100 grams, indicating that they are one of the best natural sources of energy.  They also contain natural sugars, minerals and antioxidants such as beta-carotene. 

They have stood out from the crowd for years as one of the best sources of potassium,  although they also provide magnesium and iron.

They have a mild laxative and diuretic effect. This supports your body’s cleansing process  as it helps eliminate excess fluids and toxins.

They are perfect for all types of diets, as eating them helps reduce mood.

The benefits of turmeric

Turmeric, also known as “Indian saffron”, is one of the best foods for liver health. 

Its main active ingredient, curcumin, gives it its effective anti-inflammatory and antioxidant properties,  which make it very useful in the process of eliminating toxins.

This neutralizes the negative effects of free radicals, prevents cell-level damage, and even reduces the risk of suffering from several different types of tumors.

It also acts as a stimulant for the body’s natural enzymes. This makes it excellent for improving the metabolism of fats and proteins.

In fact, its effects have also been linked to the prevention of cognitive diseases, as it benefits the health of your brain and nervous system,  among other things.

How to make a banana cucumber smoothie

This banana-throat smoothie  is an exotic-tasting drink that you can enjoy when you feel anxious or as part of a liver cleansing program. 

Together with these two ingredients, we combine coconut milk, pineapple and other healthy supplements that reinforce its cleansing effects.

However, it’s worth clarifying that you should drink it in moderation,  only once a day, as it contains a lot of calories.

Ingredients

• 1 glass of coconut milk (250 ml)
• 2 slices of pineapple
• 3 (iced) bananas
• 2 tablespoons coconut oil
• 1 teaspoon turmeric
• 1/2 teaspoon ginger
• 1 teaspoon chia seeds

Manufacturing

• Cut the pineapple slices and bananas into cubes.
• Put them in a blender and mix them with coconut milk.
• Then add coconut oil, turmeric and ginger.
• Stir everything for a few moments until you have a creamy and smooth drink.
• Drink immediately  to get the most out of its features.

Do you enjoy this recipe? We recommend preparing it in the morning  to give your body an energy boost.

Prepare this several times a month and enjoy its benefits to the health of your liver as well as other systems in your body.