Does Green Tea Help You Lose Weight?
Are You Starting A Weight Loss Diet? Someone must have already mentioned that it would be worthwhile to drink green tea as it reduces weight. But is this true – can green tea really contribute to weight loss?
We now provide information on the results of scientific research on the effects of green tea on human weight. This will allow you to better assess whether you think you should start enjoying this tea.
Properties of green tea
Green tea is rich in antioxidants, vitamins and minerals. It is definitely one of the most popular drinks in the world.
People of many ages and from different cultures have incorporated it into their morning or afternoon habits. But is green tea really boosting weight loss, and what are its effects anyway?
Green tea is rich in polyphenols with antioxidant properties. Because it is also a cleansing and anti-inflammatory tea grade, it can help protect cells from free radicals.
It contains vitamins A, B, C, D, E and H as well as minerals (such as chromium, selenium and zinc). These compounds help to enhance metabolic functions.
What does green tea consist of?
1. Caffeine
Caffeine has a stimulating effect and according to some studies it can help burn fat. A cup of green tea contains less caffeine than a cup of coffee, but the amount is still sufficient for the stimulation to take place.
2. Liquid drainage
Green tea helps the body get rid of substances it no longer needs, and thus this drink prevents the accumulation of fluid.
3. Antioxidants
Green tea is rich in antioxidants, including catechins, which boost metabolism. According to some studies, a cup of green tea a day can raise the body’s antioxidant levels.
The main antioxidant in tea is EGCG – this compound is able to block an enzyme that breaks down a hormone called noradrenaline. When that enzyme is blocked and noradrenaline levels rise, more fat is broken down.
The power of green tea in weight loss
Drinking green tea every day can help burn fat as it improves your metabolism. But is it really necessary to enjoy green tea when you want to lose weight?
We are trying to clarify the matter so that you have a better understanding of the benefits of this tea. As such, it does not reduce weight, but it is still a good help to shed pounds.
The effect is mainly due to the catechins it contains. They make the body’s heat production more efficient (the body’s ability to produce heat due to metabolic reactions), and thus it produces energy, which helps burn fat.
On the other hand, it is considered a mild appetite suppressant, so consuming it can reduce the urge to snack between meals.
In addition, the dehydrating effect of green tea makes it a good natural remedy for combating fluid retention. Because it helps the body get rid of excess fluid, it reduces the inflammatory state of the tissues.
All in all, green tea is really beneficial for weight loss – it’s not about any myths. However, it is not a miracle product. If good results are desired, it should be combined with a balanced and healthy diet and regular exercise.
