Gluten-free And Lactose-free Oat Muffins
In this article, we present a recipe for nutritious and stomach-friendly oatmeal muffins. Homemade oat muffins are great for digestion and weight loss. These delicious oatmeal muffins contain neither gluten nor lactose, so they are suitable for everyone.
Health benefits of oats
Oats are one of the best cereals because they provide the following health benefits:
- It is a great source of vitamins, minerals and amino acids that provide a lot of energy and energy.
- Oats balance the nervous system and curb stress, nervousness and anxiety.
- It cures digestive problems.
- It helps the gut.
- It has a lot of soluble and insoluble fiber and is a nutrient-increasing diet.
- It regulates blood sugar levels and prevents cravings for sweets.
- It has diuretic properties that prevent fluid buildup and swelling.
- It lowers high cholesterol.
- Vitamins B and E in oats as well as minerals such as zinc help restore the condition of the skin, hair and nails.
Some people get heartburn or other stomach problems from eating raw oatmeal. In this case, it is best to cook or use oatmeal in baking.
Better without gluten and lactose
Many celiac people do not eat oats. Although there is no gluten in the oats, gluten residues can get into the oats in places where wheat is processed in addition to oats.
If you want to make these muffins completely gluten-free, you must choose oatmeal with “gluten-free” packaging.
More and more people have varying degrees of gluten and lactose intolerance. This is the result of continued contamination, poor food quality and poor intestinal health.
That’s why we’re now introducing more easily digestible and lighter oatmeal muffins that everyone can eat.
Oat muffins
Ingredients
- 200 ml vegetable milk (coconut, oats, rice, almond)
- 300 g of oatmeal
- 100 g of rice flour
- 200 g of cane sugar
- 110 g of coconut or sunflower oil
- 2 eggs
- ½ lemon juice
- vanilla or cinnamon extract
- yeast
If you like this recipe, you can try to change the taste of the muffins using, for example, candied orange, chocolate chips, coconut chips, cocoa, etc.
Guide
- Preheat oven to 200.
- Beat the eggs. This should be done vigorously to make the muffins fluffy.
- Add oil, lemon juice, vegetable milk and sugar and continue mixing. Then add the spices and extracts of your choice (vanilla, cinnamon, etc.).
- In a separate bowl, mix the oat and rice flour.
- Gradually add the flour mixture to another bowl and continue mixing.
- Finally, add the yeast and stir for another minute. The dough is now ready.
- Put the dough in the refrigerator for half an hour. This helps the muffins rise and stay soft.
- Fill 2/3 of each muffin mold. You can sprinkle a little sugar on top to give crispness.
- Put the oatmeal muffins in the oven and bake for 15-20 minutes at 180.
- Make sure the muffins are cooked on the inside before you turn off the oven and let them cool down.
Can muffins be sugar-free?
Although we used cane sugar in this recipe, which is much healthier than white sugar, these oatmeal muffins can also be sweetened with honey, molasses, agave or maple syrup.
The natural sweetener stevia can also be used, but it should be clean, transparent and as tasteless as possible.
You can initially even use it with sugar and increase the amount in the next recipe if you liked the flavor. This makes oatmeal muffins even lighter and healthier.
