How To Deal With The Flu At Home Without Medication

In this article, we give six tips to help you clear the flu at home without medication. You can alleviate these common viral infections by following some simple guidelines, using the home care method of your choice, and most importantly, getting plenty of rest.

Upper respiratory tract inflammation can cause a lot of pain as well as discomfort when suffering from the flu. So here are some tips to help relieve symptoms and speed up the healing process.

Six tips to help you control the flu at home

1. Stay away from antibiotics

First, we want to make sure you know the flu is a viral infection. It is therefore useless and even harmful to use antibiotics. They are only useful in the treatment of bacterial infections.

However, if you are unsure whether it is a viral or bacterial infection, see your doctor.

The main symptom of the flu is inflammation of the upper respiratory tract. It can affect the nose, throat, trachea, larynx, buccal cavities and even the ears. The treatments and medications you need should therefore relieve the discomfort experienced by the respiratory system.

2. Essential foods to help you cope with the flu at home

Some natural treatments can help you fight off the flu effectively. These healing ingredients stand out from the crowd due to their antiviral, anti-clogging or antitussive properties:

• Ginger is a cough medicine that also brings a lot of heat to the body and helps to get rid of the infection.
• You can crush, grind or chop garlic to get allicin, which has its immune-boosting properties.  This is an effective treatment for viruses.
• Ceylon cinnamon is an antitussive and an anti-inflammatory and antiviral agent.
• Lemon and lime are rich in vitamin C and are effective jams release agents.
• Cayenne pepper, taken in small doses, strengthens the immune system and also opens up congestion.
• Honey relieves coughing by removing and helping to remove mucus.
• Licorice is an antitussive and antiviral agent that relieves coughs, inflammation and irritation.

3. Hydration is important in beating the flu

Another important thing in fighting the flu is to take care of hydration. It helps to remove mucus and thus relieves congestion.

In addition to drinking water, you can also make extracts using any of the plants we listed above. If you don’t want to drink just water and tea, you can also increase your fluid intake by eating fresh fruit, soup and juice.

4. Keep the airway moist

The next tip to help you clear the flu is to keep your airways moist. It is really helpful when you suffer from a dry cough and throat irritation, among other things.

One way to do this is to use a room humidifier. It is even possible to add essential oils to some humidifiers. Eucalyptus, lemon, pine and oregano work best.

Another way to do this is to inhale steam over the boiler so that the airways open and moisten directly.

5. Rest

The flu is a sign that your immune system is weak and you need rest. You can suffer from the flu without causing much harm. Think of it, for example, as a cleansing process that your body performs every now and then.

When you force yourself to maintain a normal routine, you only make the symptoms worse and prolong the flu. You can also put yourself at greater risk of getting other complications.

Take time to relax and enjoy your “mini vacation” as much as possible. Drink herbal tea, stay warm and avoid any possible temperature changes. Rest for as long as your body needs. Try not to go out, and do not drink alcohol or smoke tobacco, as you usually do.

6. See a doctor if…

See a doctor if:

• You are at risk, such as pregnant women, infants, children under the age of 5, as well as HIV / AIDS patients and immunocompromised migrants, the mobile population and travelers.
• You can’t breathe.
• Loose mucus is yellow, green, pink or non-white in color.
• You feel pain or discomfort in your ears.
• The fever exceeds 38.8 degrees, especially if it lasts for more than 4 days or reappears after exiting first.
• You have more symptoms than what is common with the common flu or you feel really uncomfortable.

• Your cough will not go away within days or it will get stronger.

You should be able to fight off the flu at home if you follow these easy tips while allowing your body to rest. Natural treatments can help you heal in a few days.