How To Make A Tasty And Easy Tuna Bag
Tuna fish is a tasty and nutritious meal that makes the mind prepare over and over again. Learn how to make a tasty and easy tuna fish step by step with our recipe!
Pasta
Penne is a tubular pasta made from wheat flour, water and eggs. It is said that Marco Polo brought this pasta to Italy in 1292 after returning from China. Today, in the food culture of many countries, pasta is made in slightly different ways: some add beef, chicken or fish to it, while others use different vegetables.
Tuna
The other main ingredient in tuna pasta is tuna, which nutritionists warmly recommend to eat because of its health benefits. To know a little more about that fish, let’s say:
- It is rich in fatty acids such as Omega-3, which is needed to maintain heart health.
- It contains only 200 kilocalories per 100 grams. Therefore, it is ideal for weight loss if you are on a diet.
- It contains essential minerals such as phosphorus, magnesium, iron and iodine. These are needed to improve hemoglobin levels and regulate the thyroid gland.
- It also contains vitamins A, B and D, which help the body process fats, lower LDL cholesterol and regulate blood sugar.
Now is the time to learn how to make homemade and easy tuna. The recipe is suitable for the whole family and can be prepared at any time.
Easy tuna loaf
This dish is easy to prepare, and if you can’t get any fresh tuna in your hands, you can use canned tuna as well. The dish can also be grilled. If you do not have an oven, you can use a microwave.
Ingredients
- 220 g of pasta
- 500 ml of water
- 1 can of tuna or 240 g of fresh tuna
- 2 onions
- 4 tomatoes
- ½ red pepper
- 3 cloves of garlic
- 1 tablespoon olives
- ½ rkl saffron
- 150 g of finished tomato paste
- 1 tablespoon salt
- ½ rkl pepper
- 1 tablespoon olive oil
Easy tuna loaf: preparation steps
- First, bring out all the ingredients and utensils needed to prepare the dish. When you are systematic, the end result is more successful.
- Chop the onions and red pepper.
- Heat the olive oil in a pan over medium heat and add the onion and paprika.
- Crush the garlic and add it to the pan. Cook until the onion becomes translucent.
- Chop fresh tomatoes and put them in a pan, stirring occasionally, so they don’t burn. Wait for the tomatoes to break down.
- Add the finished tomato paste and pepper to the mixture and continue mixing.
- Add tuna and olives. If the olives contain oil or stones, remove them first. Cover the pan with a lid and leave to cook for five minutes.
- Meanwhile, boil water in a large pot with salt, olive oil and saffron.
- When the water starts to boil, add the pasta, cover with a lid and let cook for 5-10 minutes. Remove from the heat when the pasta is al dente, Strain and allow to cool for a while.
- Put the pasta back in the pan and add the sauce you made. Let go for a moment.
- Finally, cook in the oven or microwave for a couple of minutes to grill the food. The easy tuna pole is now ready!
