How To Relieve Constipation If You Already Eat Healthily

Constipation is an ailment that greatly affects quality of life, both physically and mentally. Although an unbalanced diet is one of the major causes of constipation, its onset is also influenced by some lesser known factors. How to relieve constipation if, despite a healthy diet, you still suffer from this disgusting and uncomfortable ailment?

How to relieve constipation with diet

To relieve constipation naturally, without resorting to intestinal irritants and long-term harmful laxatives, you should first try changing your diet.

For the gut to function normally, it is important to eat high-fiber foods daily, with every meal.

• Fruit plate
• Green leafy vegetables
• Legumes
• Whole grain
• Wood nuts
• Seeds
• Mushrooms
• Seaweed

These foods should be eaten daily in moderation, as excessive amounts can have harmful effects.

You can eat them raw or cooked and in juices or smoothies.

Do you drink enough water?

Some people eat a lot of high-fiber foods without drinking enough water. This can cause constipation.

It is important to drink plenty so that the body can digest the fiber properly. The recommended amount is at least 1.5 liters per day.

The key requirement is to drink water on an empty stomach without eating anything to make it effective for constipation.

Here’s how to divide your daily water intake:

• 2-3 glasses before breakfast, 2-3 glasses along the morning and 2 glasses during the afternoon.

Stress, the enemy of health

Stress is one of the biggest problems of this century. It’s a crushing feeling that we can’t or can’t cope with something.

Stress tends to change the nervous system and cause frustration, anxiety, depression, etc.

Stress is often caused by work or uncontrollable situations.

It starts on a psychic level, but it can also affect us on an emotional level.

In the beginning, it starts with minor pains, such as constipation. In the long run, it can cause bigger health problems.

If you have suffered from constipation since a stressful situation began, consider some natural treatments to relieve stress:

• Playing a sport
• Outdoor activities
• Relaxing therapies such as yoga or tai chi
• Having a massage

Also, consider changing things in your life to make it better and less stressful.

Emotional things

Other psychological factors that negatively affect bowel function are emotional things: life changes, divorce, death of a loved one, etc.

In these cases, the person may not be so stressed, but rather broken by grief, pain, anger, and other similar feelings.

Negative emotions always have detrimental consequences for health. They can affect the gut directly, attacking the liver, for example.

To overcome emotional problems, you can try two natural therapies:

• Homeopathy: A homeopath is a person who analyzes the situation of each person individually to determine the appropriate treatment. There are no disadvantages associated with homeopathy. Only those with lactose intolerance should seek other treatments.

• Bach Flower Therapy: These flower extracts help treat emotional pain without causing addiction or changing personality. Help can be found in extracts such as rock water, wild apple, vine and slave bearing. A florist can help you find the right flowers for each of your needs.

Thyroid problems

One of the consequences of hypothyroidism is constipation. In this case, a doctor’s diagnosis and treatment is needed.

Some of the following natural laxatives may also help:

• Kuzu
• Agar-agar
• Chia seeds
• Flax seeds