Lose Weight With Rice Milk

Rice milk has a delicious, gentle taste and best of all, it does good to the body. Rice milk melts easily and quickly, it contains a lot of nutrients, lowers cholesterol and helps the body expel excess fat.

Enjoy rice milk in the mornings and it will give you energy far to the southwest and help you burn fat all day long. Read more about the effects of rice milk!

Rice milk instead of cow’s milk

There are many varieties of plant-based milk drinks available today. Rice milk, oat milk, almond milk and coconut milk can be found in almost all supermarkets.

The popularity of vegetable drinks is not based solely on a passing fad, as as the popularity of traditional cow’s milk declines in light of current research, many are looking for healthier alternatives to plant products.

Herbal milks are easily digested and provide the body with many nutrients, are healthier than cow’s milk and contain significantly less bad cholesterol, helping you control your weight.

Rice milk is a great option if you are looking for plant-based milk to replace cow’s milk.

Properties of rice milk

• Low fat option. A cup of rice milk contains only 1.5 grams of fat, and no saturated fat at all. A low amount of fat helps the body absorb and utilize a greater amount of vitamins.
• Rice milk is good for the body’s defense system. Plant-based drinks strengthen immunity, so they are recommended to be consumed daily.
• Of all the options, rice milk is the easiest to digest. Rice milk is rich in nutrients, which makes it a nutritious and energizing drink. Rice milk should be drunk, especially in case of flu or other disease, when the food does not taste right . Rice milk is also suitable for those who suffer from excessive stomach acid and stomach catarrh.

• Rice milk is a good help in lowering cholesterol.
• Rice milk gives you a daily dose of the necessary vitamin D.

Can Rice Milk Help You Lose Weight?

Rice milk helps the body burn calories, as its plant-based properties, low content of saturated fats and easy digestibility have a positive effect on metabolism and energy consumption.

Rice milk gives the body energy, but at the same time accelerates the burning of calories. The best time of all to enjoy rice milk is in the mornings, so start your morning with a glass of delicious rice milk.

In addition to important nutrients, the consumption of rice milk has been found to lower blood cholesterol. Bad cholesterol can cause blockages and harden blood vessels, making them very difficult to function – in the worst case, excessive cholesterol can lead to heart disease and circulatory problems.

According to an American study (published in The American Journal of Clinical Nutrition ), vitamin D in rice milk helps us lose weight gradually. When ingested regularly, calcium and vitamin D in rice milk reduce body fat percentage and help you lose weight.

Please note that rice milk does not contain as much protein as cow’s milk. It is important to ensure an adequate protein intake, so replace the missing proteins by consuming dried fruits and nuts such as pecans, pistachios, walnuts and almonds.

Low protein is the only downside to rice milk, but by taking care of your protein intake from other sources, you can enjoy rice milk without worry.

Drink one glass of rice milk for breakfast and another for lunch. Rice milk is one of the healthiest drinking options and helps digestion function normally throughout the day.

Enjoy rice milk as part of a healthy diet that is low in sugar and fat, high in vegetables and fruits, and also take care of regular exercise.

How do I Make Rice Milk myself?

Rice milk is available off the shelf, but it is easy to make yourself. Give it a try!

These ingredients make up a liter of rice milk

• 185 grams of brown or whole grain rice
• 2 liters of water
• 2 tablespoons sunflower oil
• 4 tablespoons honey

This is how it is completed

• This is easy. Start making rice milk by boiling water. Add the rice when the water is bubbling.
• Reduce heat and allow rice to simmer covered with a lid for about two hours (at very low heat). When the rice has boiled, take the pot off the stove, let it cool and strain off the remaining water.

• Pour the rice into a blender and stir until completely smooth. Add oil and honey and continue mixing.
• If you want, you can also add a touch of cinnamon  to give it a flavor.
• Pour the finished mixture into a glass bottle or jar with an airtight lid. In an airtight container, rice milk lasts longer and you don’t have to drink it in one day. Enjoy rice milk a few times a day, a liter dose should be enough for two or three days.