Make Tasty Nut Butter Yourself

Nuts are a real superfood that is worth eating every day, albeit in moderation. One great way to enjoy nuts is to make a delicious spread of them.

Even a small dose of nuts will give your body plenty of nutrients you need to stay healthy and energetic throughout the day. In addition to enjoying the nuts raw, you can make spreads at home that are great delicious additions to sandwiches, toast and appetizers.

Now we tell you how you can make tasty nut spreads while getting the benefits of nuts for your body.

Which nuts are the healthiest?

There are a wide variety of nuts on offer, but the most common are:

Pecan

These nuts are delicious and are suitable for preventing cardiovascular disease and improving mood. They combat nervous breakdowns, stress and depression.

In addition, pecans prevent the inflammatory state of the body, so they help reduce joint pain.

Hazelnut

This nut is known for its ability to regulate blood sugar.

It is rich in folic acid and fiber, so it is often recommended for pregnant women and those suffering from constipation. Hazelnuts taste absolutely brilliant, making them great for making spreads.

Almond

The almond prevents kidney stones and neurodegenerative diseases such as Parkinson’s or Alzheimer’s disease. These nuts also reduce the amount of cholesterol in the body.

Almonds are rich in calcium, which is why they are a great help for those with osteoporosis. They are also suitable for athletes as well as pregnant and lactating women.

This is how you make delicious nut spreads

Oil selection

Nuts release oil when ground. You can also add a little oil to get a better composition of the spread. This will make the composition easier to apply.

One of the best oils for this purpose is extra-virgin coconut oil. It has a soft and pleasant taste, and you get plenty of healthy fats from it.

A little extra flavor?

You can also combine nuts and other ingredients for a slightly more surprising taste experience.

Cocoa, vanilla or cinnamon always go well with nuts, and these spreads are sure to taste good to everyone.

For example, the combination of roasted hazelnuts and cocoa resembles known, commercial cocoa spreads.
You can choose a sweeter or salty side dish to suit your taste.

Food processor

To achieve an even spread, you need a food processor to allow the mixture to form for several minutes without interruption.

You can use other appliances of the same type, such as a blender, but you need to be a little more patient with them and make sure they don’t overheat.

A basic recipe for peanut butter

Ingredients

400 g of the nuts of your choice raw
90 g of extra virgin coconut oil
1 tablespoon sea salt
Natural flavors: vanilla, cinnamon, cocoa, etc.
Sweetener as needed: honey, agave syrup, etc.

Note: Peanut butter should be made from a large portion of nuts in order for the food processor to function properly.

Manufacturing

First and foremost, you need to activate the nuts. To make processing easier and digestion more effortless, soak the nuts for several hours before handling them. The best soaking time is eight hours.
You can also roast the nuts in the oven.
Put the dried nuts in a food processor with oil and salt.
Allow the mixture to stir for ten minutes. First, the blades grind the nuts, and as a result, they will slowly release the oil.
Turn off the machine every now and then to prevent it from overheating (look at the machine). You can also clean the sides of the machine while stopping.

The result is a very creamy spread that you can season in any way – natural flavors and sweeteners are the best choice for this.
Store the mixture in an airtight jar in the refrigerator for up to two weeks.

Ideas

Do you want to take the use of peanut butter a little further than usual?

Fill dates or prunes with walnut butter.
Spread it on fruit slices (e.g. pineapple, banana or apple).
Use it on bread so you can enjoy a slightly different snack.
Fill the biscuits or pastries with nut butter.
Make use of nuts in smoothies or yogurts.