Numerous Health Benefits Of Swimming
When you exercise in the water, you use almost two-thirds of your body’s muscles, so it’s a holistic way to exercise your body. Want to know the health benefits of swimming? Keep reading!
Because swimming is an exercise that can be modified in many different ways, it is great for people who want to lose weight, improve their resilience, solidify their bodies, recover from various injuries, or recover from accidents.
Health benefits of swimming
Swimming is a great sport because you can change the intensity of your workout the way you want. This way you don’t have to worry about fatigue or too much exertion. We recommend swimming 3 times a week for about 15-45 minutes each time. Let’s look at the health benefits of swimming.
It improves flexibility
When you exercise most of your upper and lower body muscles, many joints also get to work. As a result, you develop a wider range of motion while strengthening your muscles. You also improve your flexibility and reduce the risk of injury (especially the risk of back injury).
Burn calories
One hour of bathing at a reasonable pace can burn up to 500 calories. Therefore, it is an ideal workout for those who want to lose weight.
Increases lung capacity
Swimming improves your breathing mechanics, which in turn improves lung capacity. This will help your stomach to function better, regulate your blood pressure and improve your oxygen supply.
Relieves stress
Getting to the pool and focusing all your attention on your body movements and breathing will help you feel more relaxed. One of the best health benefits of swimming is that it fights stress, depression and anxiety attacks. In addition, when you exercise, your body produces endorphins. Endorphins stimulate those areas of the brain that promote positive emotions.
Helps control chronic diseases
One of the major health benefits of swimming is associated with chronic diseases such as diabetes, asthma and hypercholesterolemia. Aerobic exercises such as swimming increase insulin sensitivity, improve respiratory function and regulate cholesterol levels.
Improves motor skills
Swimming has a positive effect on coordination, balance and reaction time. Therefore, it improves motor skills. This is especially important during the growth and development process.
Health effects of bathing in rehabilitation of physical injuries
Now that you know the general health benefits of swimming, we want to tell you about the health effects of swimming in rehabilitating physical injuries. This is because it is a low-impact activity that helps the joints and bones to rehabilitate.
We recommend starting analytical exercises underwater if you are rehabilitating fractures, ligaments and sprains. You can then work to incorporate different swimming styles into the final stages of rehabilitation.
Swimming in post-injury rehabilitation
Here are some swimming activities and underwater treatment options to help you recover from an injury:
- Water Walking: Often people do not classify this as swimming, but many physiotherapists recommend it for tendonitis and restoring mobility. The depth of water you walk in depends on the area of the injury.
- Analytical Underwater Exercises: These exercises target specific muscles to facilitate rehabilitation.
- Crawl : In this position the hands swimming motion does not strain the spine, and it is ideal for people who suffer from low back pain and osteoarthritis. This exercises the latissumus back, chest, shoulder, biceps and biceps muscles.
- Breaststroke : This form of swimming requires moderate intensity, so use it only during the final reinforcement phase of the complex injury rehabilitation process. It exercises a great many muscles.
Precautions
People who suffer from physical injuries should take certain precautions to avoid risks. Here are some recommendations:
- Make sure your injury heals properly before you start swimming.
- Choose pools with ramps, stairs and railings.
- Avoid excessive increases in intensity during rehabilitation.
- Master the right swimming technique to avoid other injuries.
- Stop training if the pain increases.
Summary
As you can see, swimming has many health benefits. However, if you suffer from an injury, talk to an expert before starting this form of exercise. They will tell you if this form of exercise is for you and what the risks are. You should see a doctor if you have any condition that may limit your performance.
