Polish Mint Health Benefits And Other Information

Polish mint is a spice plant belonging to the mint genus, native to western Asia from the Mediterranean region. It can grow up to 3040 centimeters in height. Polish mint has dark green leaves and small purple flowers. In this article, we’ll go through the health benefits of Polish mint and other information about this plant.

Polish mint is now widely used to make tea. It contains potassium and phosphorus, among other things, and has very beneficial healing properties for the body. Its excellent taste can be enhanced by a few drops of lemon and a small amount of honey.

Health benefits of Polish mint

• Tea made from Polish mint is perfect for relieving digestive problems.
• It is used for relaxation, mucus removal, against the flu and for slimming.
• It can also be used to heal wounds.

• Drinking Polish mint as a tea will help start menstruation if it is irregular.

Uses of mint

• Polish mint is often used to relieve pain and stomach problems. The tea made from it has anticonvulsant properties and also helps to control cramps and flatulence.
• A cup of Polish mint tea is perfect for relaxation; it not only calms the stomach but also relieves stress. The delicious aroma and taste of Polish mint can help reduce nervousness. It is an excellent drink just before going to bed and improving sleep.
  

• This tea also acts as a mucus remover. It is recommended to prevent the spread of respiratory viruses. It helps to disinfect and reduce mucus that accumulates in the lungs. Therefore, it is ideal for bronchitis.
• Polish mint helps treat the flu. It is the perfect natural substitute for any flu remedy. Thanks to the properties of Polish mint, tea made from it can help relieve malaise, joint pain and aches. It is also an excellent help in relieving fever.

Health benefits of Polish mint: soothes, slims and heals

• One of the best known properties of this tea is its slimming effect. It is recommended to drink it during weight loss or while on a diet. It is a perfect aid for fat burning. Of course, no tea alone can help without the right kind of diet and exercise.

• Polish mint can also be used topically. It helps clean wounds, preventing infections and promoting skin healing.
• In addition, it can help relieve menstrual cramps and fight vaginal infections.

How to make Polish mint tea

Making tea with Polish mint is easy. This can be done in two ways: by buying ready-made tea bags from the store or by making it more naturally from leaves. The latter option is better, as it maximizes the benefits of the plant.

Manufacturing

• Boil water in a saucepan or teapot.

• Put a tea bag or 4-5 plant leaves in the water.
• Turn off the stove and wait 5 minutes for the temperature to drop slightly.
• Add a little sugar. If your goal is to lose weight, it is better to omit all sweeteners.

It is important to remember that drinking this tea excessively can have harmful side effects. Drink it in moderation, otherwise it may cause sore throat, excessive sweating, thirst, headache and diarrhea. If you notice any of these symptoms, see a doctor immediately.