Smoothies For Hair, Nails And Skin Care

Smoothies are a convenient option to get a lot of necessary nutrients at once. Are your hair thin, and do they break easily? Have you noticed that your skin is dry, or do you want to prevent wrinkles? Are your nails brittle, and do you notice small white dots or vertical lines in them?

In this article, we’ll tell you how you can make smoothies that are high in silicone, biotin, and vitamin A, among other things.

You can enjoy these drinks daily, for example, for breakfast or a snack, while strengthening your hair, skin and nails from the inside out and naturally. An added benefit is that these smoothies taste very delicious!

Smoothies that nourish the body

Smoothies are an easy and convenient way to give your body the vitamins, minerals and other nutrients it needs. They are also very saturating drinks that help you keep your weight at a healthy level. Nutritious smoothies are a good drink choice for all kinds of people.

So we’ll give you a few recipes that have been thought of specifically for improving the condition of your hair, skin and nails. If you drink these smoothies daily, you may also notice other improvements in your body, and on top of that, it is likely that your overall condition will improve.

The best time to drink smoothies is in the morning or for breakfast. You can drink one whole drink at a time, or you can take a bottle with you when you leave during the morning.

The afternoon is also a good time for smoothies, but we still recommend only one glass if weight control is your goal. These drinks are very nutritious, and in the afternoons we don’t usually exercise as much as in the morning, so one glass is enough.

The following smoothies are suitable for the whole family. Try all the recipes, and mix the ingredients to your liking!

Silicone smoothie

Silicone is part of the structure of hair, nails and skin. It’s good to include it in your diet, especially because as the years go by, your body starts to lose silicone, and this happens at an accelerating rate after the age of 40. Especially in women, the amount of silicone drops easily, as the loss of estrogen during menopause can increase silicone deficiency.

Above all, this smoothie contains silicone-rich ingredients, but you also get other benefits in the form of minerals and vitamins:

• Oats : This cereal is an important source of silicone (it contains 595 mg for every 100 grams) and is also an excellent product for breakfast as it is very filling and nutritious.

• Pears : one of the most silicone-rich fruits, which also gives this drink a delicious sweetness.
• Brewer’s Yeast: This dietary supplement is a very important product if you want to have a natural effect on the condition of your skin or hair, as it contains a lot of silicone.

Amounts sufficient for two drinks:

• 2 tablespoons oatmeal or bran soaked in water for 2 hours or a glass of oatmeal.
• 2 ripe pears.
• If you use oatmeal, also add 150 ml of water to your smoothie.

Biotin-containing smoothie

Biotin, also known as vitamin H and vitamin B7, is a vital nutrient for many tissues in the body, such as hair, skin and nails. It is especially useful if you need more strength or durability for these.

The following ingredients are used for this smoothie:

• Banana : This is one of the most biotin-rich fruits.
• Strawberries : in addition to biotin, they give your smoothie a great taste.
• Walnut : This is a great product in terms of biotin intake, and you also get vitamin E and healthy fats from it.

Amounts sufficient for two drinks:

• 1 ripe banana
• 6-8 ripe strawberries
• 5 raw and peeled walnuts
• 150 ml of water

Vitamin A-containing smoothie

Vitamin A, found especially in orange and green foods, helps rejuvenate tissues and combat dryness of hair and skin.

So we recommend this smoothie especially for people whose hair or skin is dry and who want to make their hair and nails grow faster.

• Carrots: high in vitamin A, and go very well with smoothies also because of their sweetness.
• Avocado : This fruit is one of the best sources of nutrients and therefore should not be lacking in the diet of anyone interested in their well-being.
• Milk: A good source of vitamin A for people whose bodies can process it in digestion. If not, you can replace the milk with yogurt or some plant-based drink.

Amounts sufficient for two drinks:

• 2 peeled and grated carrots
• 1 ripe avocado
• 1 cup milk, yogurt or herbal drink

Try these delicious and super-nutritious smoothies if you want better condition hair, skin and nails in a completely natural way!