Substances Harmful To The Brain That Should Be Stopped Eating

Brain health depends on many internal and external factors. Although many diseases that affect the brain are of genetic origin, certain recurrent patterns can also cause significant damage to this organ. In this article, we introduce substances that are harmful to the brain and should be stopped eating immediately.

It is inevitable that some brain functions will deteriorate as part of aging. But sometimes we ignore the “enemies” of the brain that lead to premature degeneration of neurons and tissues. These include certain foods that contain substances that are harmful to the brain.

In this article, we’ve put together a few substances that are harmful to your brain so you know to limit their intake before they negatively affect your brain.

Substances harmful to the brain

1. Monosodium glutamate

Monosodium glutamate is an ingredient often found in snacks and canned foods. It is a type of salt that is used to preserve food for longer and to preserve its smell and taste.

Regular use of monosodium glutamate may increase dopamine production in the brain. As you know, dopamine creates a momentary feeling of well-being.

The problem is that monosodium glutamate contains large amounts of so-called “excitotoxins,” which adversely affect brain health. They have been linked to the development of Parkinson’s disease, Alzheimer’s disease, dementia and chronic fatigue.

2. Fluoride

Fluoride is one of the substances that is added to drinking water in some countries to keep the water clean. Consumers don’t notice it, but it’s very common in tap water.

Despite its prevalence and function, scientists have begun to question the use of fluoride because of its potential health risks.

• According to some studies, it is associated with poorer intellectual performance and changes in some cognitive functions.
• In addition, organizations such as UNICEF have also spoken about the harmfulness of this substance.

3. White sugar

White sugar and its derivatives are classified as a “white poison” along with salt and bleached flour.

Today, it is one of the most widely used additives in the kitchen. Despite the warnings, it is still one of the most eaten foods.

Excessive sugar intake alters metabolic functions and compromises cognitive functions.

Once in the body, it limits the activity of the BDNF protein, which is responsible for important functions in the nervous system.

As a result, memory problems can occur and it can also cause difficulties with nerve connections as well as depression.

4. Artificial sweeteners

Sweeteners are used in the food industry as a substitute for sugar. While some of them are organic in origin, most are made from chemicals and artificial substances that are not healthy.

Many doctors consider them to be “brain toxins”. Namely, they are responsible for the acceleration and excessive stimulation of neurons.

Substances such as aspartame and saccharin can trigger nervous system disorders and cause anxiety, migraines, and speech problems.

They are often abundant in ready-to-eat industrial foods and foods advertised as light and low-sugar products.

5. Gluten

Gluten-rich foods are also on this list.

This set of proteins, found in many grains, attaches to the small intestine and causes several metabolic disorders.

Poor melting of gluten increases the risk of inflammatory disorders and related diseases.

Although many are in no way sensitive to this protein, it can generally affect the nervous system when ingested in excessive amounts.

6. Alcohol contains substances that are harmful to the brain

Alcoholic beverages contain toxins and chemicals that can lead to significant impairment of brain function.

Excessive consumption of alcohol directly affects liver function, but it can also lead to a problem known as “brain fog”. This affliction is characterized by the “fog” of the brain and the difficulty of thinking clearly.

In addition, alcohol affects the functioning of the nervous system and can lead to anxiety and depression.

Are you exposed to the effects of these substances that are harmful to the brain? Try to limit their use before problems occur. In addition, strive to adopt habits and exercises that reinforce cognitive functions.