These Are The Healthiest Cheeses

Cheeses are delicious and versatile products that are included in the meals of most of us. They are an excellent source of calcium and protein, but sometimes cheese is also high in salt or fat. So now we want to tell you what are the  healthiest cheeses  – keep reading and make sure these are always available in your own fridge!

Also enjoy the healthiest cheeses in moderation

Many people find the cheeses to be very delicious, and they are often the perfect addition to meals. For example, what would pasta be without grated cheese on top? And the bread tastes much better with a slice of cheese.

The cheese is made from a source rich in calcium. It also contains proteins and amino acids (one of which is tryptophan). Thus, cheese is recommended for people of all ages, but since nothing in life is perfect, it also provides calories and sodium. Thus, it is a product that should be enjoyed only in moderation.

When eaten in the right amounts, cheese is good for health. The healthiest types are more natural and less processed, and often have less salt as well. But this depends more on the manufacturer than on the type of cheese in question.

For example, if you are trying to lose weight, you should keep in mind that cream cheeses have less fat and salt than hard grades. This guide also covers commercial cheeses that are low in salt and calories.

On the other hand, cheeses made from sheep’s or goat’s milk are generally healthier than those made from cow’s milk. The reason for this is this: the human digestive system is able to handle their nutrients better. They also have more nutrients and vitamins.

At the same time, however, it should not be overlooked that most cow’s milk is produced by hormones and artificial nutrition (grains, not grass).

Therefore, the healthiest cheeses are those that come directly from small farms or organic production.

What are the healthiest cheeses?

It often happens that when a person goes on a diet, cheese becomes one of the biggest enemies. This is because of the calories and sodium they contain. But as we said, some cheeses are healthier than others. If you know what these are, you can use them in your diet without any problems, albeit to a small extent.

1. Ricotta

This cheese is rich in protein, vitamins A and B and zinc. In addition, it is low in sodium and can be purchased low in fat. Ricotta is obtained from a secondary treatment of milk whey and has a white color, a grainy texture and a soft taste. Ricotto can be used in both sweet and savory foods. In Italy, it is one of the most popular fillings in pasta production.

2. Pecorino Romano

This is one of the healthiest cheeses and is made from sheep’s milk. It is a hard, salty cheese from Italy in the Lacio region. It is often used in sauces and melted, and is saltier than other pecorinos, Toscano and Sardo.

3. Cottage cheese

This cheese is made from renneted milk. It can be more or less greasy, depending on how it is made. It is available in several different forms: creamy, blended, salt-free and lactose-free. Cottage cheese is high in protein and other nutrients. It contains, for example, calcium, selenium and phosphorus. A cup of cottage cheese contains 28 grams of protein. It is very good food if you want to lose weight.

4. Parmesan

This quality is also one of the healthiest options, and it comes from Italy – more specifically, Parma, and that is why the cheese in question gets its name. Its composition is granular and is obtained from the milk of Holstein or Reggiana cows. It should not be eaten with less than a year of ripening, and the most abundant qualities are allowed to mature in three years.

It is thought that this cheese is only suitable for pasta or soups. However, Parmesan cheese is also a good solution as an appetizer in the form of cubes, or with sausage or fruit. In its country of origin, Italy, it is recommended for pregnant women, the elderly, children and athletes. Also, keep in mind that parmesan is an easier piece of digestion than any other cheese.

5. Ripe cheddar

If you have lactose intolerance, it can be a problem and an irritation, as very many products contain milk. This also applies to all types of cheeses, but the good news is that cheddar is one of the healthiest cheeses and is not high in lactose. However, you should first ask an expert if this cheese is right for you.

6. Feta cheese

This cheese is usually made from sheep’s and annual milk and is a  salty product with a unique taste. Its crumbly and creamy texture is a great addition to meals, and if you want just the right feta, you should buy a cheese made in Greece. Good quality feta is also available from Bulgaria, Turkey, Romania and Denmark. Feta is used in salads along with olive oil, tomatoes and cucumber. It is just the perfect treat in the summer!

7. The healthiest cheeses: Panela

This fresh, white and soft cheese is made from pasteurized cow’s milk. It is one of the healthiest cheeses and is usually served as an appetizer in small pieces. It also has a special ability to absorb other flavors, such as garlic. It is high in protein, and so that you can take better care of your health when eating this cheese, you should choose a product that is low in both fat and salt.

Did you know that these are the most recommended cheeses for health ? If you have so far preferred other grades, consider switching to these, also very delicious options!